Food Before and After Photos

[MusicalKate13 241]

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)       

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[Orchids&Dragons 9,046]

6 hours ago, MusicalKate13 said:

I wore my HIGH SCHOOL swim suit to work today!

Casual Tuesday?

[GreenTealael 24,857]

10 hours ago, MusicalKate13 said:

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)

Sent from my SM-J727R4 using BariatricPal mobile app

👏👏👏👏 Get it Girl 👏👏👏👏

Save some cheesecakes for me...

[MusicalKate13 241]

Casual Tuesday?

Loooool nope-my 2nd job is a swim coach so i was wearing shorts as well haha. My school would be most unhappy if I came to work like this

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[GreenTealael 24,857]

1 hour ago, MusicalKate13 said:

Loooool nope-my 2nd job is a swim coach so i was wearing shorts as well haha. My school would be most unhappy if I came to work like this

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But you would be happy. 😍

[FluffyChix 17,409]

Ok, for all of you who THINK you hate Premier Protein or Protein drinks! This is for you!

I just made my homemade "GoGurt" using Lifeway Low Fat Plain Kefir (great pre-biotic for a healthy gut) and Premier Protein! So so so good! And it's a 5oz "shot" that's perfect for a pick-me-up! And has 9g of quality protein. So sosososososososo good! Any fruit flavored Protein Drink will work!

[FluffyChix 17,409]

I love my healthy meals. My super power is maxing the number of Protein grams for the calorie. haha. This is 1/2 of a recipe of tuna salad with some kim chi (raw) and veggies. There were no survivors.

[FluffyChix 17,409]

Still in love with chia pudding! Today it's strawberry banana chia pudding made with Greek yogurt (plain) and kefir (plain). I swear this tastes better than any of those premade yogurts with fake sweeteners out there! You don't taste the "fake" sugar in this! It's just delish!

[Sheribear68 3,200]

Italian sausage, kimchi, bean salad, cucumber salad.

[FluffyChix 17,409]

13 hours ago, Sheribear68 said:

Italian sausage, kimchi, bean salad, cucumber salad.

Yum! (I'm making Toscana Soup tonight. )

[Sheribear68 3,200]

Well I had a couple of bites left of this deliciousness, but hubs ate the last of the waterchestnuts and asparagus.

This was 10 shrimp, onion, Water chestnut, asparagus tossed in some Thai hot garlic paste over some tofu shiratski noodles tossed in Mongolian fire oil. Sprinkled lightly with parm cheese.
16gm Protein and 205 calories

[Healthy_life2 8,319]

Zucchini parmesan mini pizza. Had three and done.

[Healthy_life2 8,319]

On 8/21/2019 at 12:07 AM, MusicalKate13 said:

Pics from the weekend! Piada street food: meatballs with sauteed zucchini and mushrooms, power vegan salad ( cheesecake factor), add feta. Gluten free cheesecake, zucchini banana oatmeal cups (breakfast/snacks through week). Meal tonight: cucumber feta vinaigrette salad with chicken apple sausage. Bonus pic- I wore my HIGH SCHOOL swim suit to work today! And officially hit 153 pounds down. With room for chai lattes and cheesecake;)

Sent from my SM-J727R4 using BariatricPal mobile app

Looks wonderful. I love Cheesecake factory’s skinnyLicious menu.

https://www.thecheesecakefactory.com/menu/skinnylicious/

[Orchids&Dragons 9,046]

Philly cheese steak stuffed portobellos from skinnytaste.com. Hubby will probably eat his plus the rest of mine.

[FluffyChix 17,409]

Ran a 5K this morning then followed it with my Bari Breakfast Taco! Pic sucks, but taco doesn't!

No afterages.