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November Exercise!



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yeah my Y has a parents night out once a month too. Woo hoo. Its only $10 for the whole night!

You are sooo right about the guy that called back on Sunday. thats exactly what he did im sure.

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30 minute walk this morning, going to try for 30 minutes this evening (if weather allows). I am going to get my bike out and ride it next week (out of school for Thanksgiving). Feeling a little discouraged today. I feel like that Mac and cheese commercial----I got the blues. :cry I don't see the weight loss in my face. I think that I have allergies or something and it has infected my tooth and I can't eat (gum sore), so I have to drink my Proteins. I have a dentist appt next Wedneday. Well, enough of my chatter. LOL

Take care and EXERCISE!!!!!!!!!

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A little less than an hour walk this morning, 3.8 miles in the nice cool weather. Gonna hit the bike tonight to make up for the 30 minutes I missed today.

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Walked to & from the gym, took short-cut as it was :rain:: 2.76 mi., 33 min.

Elliptical: 7.05 mi., 90 min.

Wt. Training: 33 min.

Treadmill: 1.95 mi., 31 min.

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LOL, whosyourdaddy. Pain does suck.:think

But I'm determined to get some exercise in.

Guess what everybody!!!!! We are getting massages today at work (high school). I guess they understand the stress on us around this time of the year. I know I have truck loads. LOL

BTW, it's free. So for my conference period-massage and I'll exercise for lunch considering I can't eat, so I'll drink my Protein as I walk (30 min. and 30 min. at home).

Have a blessed day!!!!!!

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Nice free massage I want one too!

Last night..step aerobics 45 minutes...110 crunches

Ohh I have a date friday night! Glad I lined up my mom to watch my kid..hehe. He's a new guy and sooo hot..hehe...go me.

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Walked to & from the gym: 3.14 mi., 35 min.

Elliptical: 7.15 mi., 90 ,min.

Not as long of a workout than I'd like, but going in for my Pre-Op EKG today, so I had to get home to hit the shower and get to Hospital.

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