Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,

PS: pardon quality of photos.. as header says (quick update)

haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Well... posting 1 year post op progress...HW: 405 on left vs today 205 and counting..
Not there yet. I hope you all are doing great with your journey. Best wishes and stay hungry ...

Wow! You look amazing!

Thums up!

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So happy for you

Very inspiring! Thanks for sharing your success. The best to you!

And I hope the last 40 leave for you, I keep going back and looking at your pictures, strengthens my resolve that with work I could be a success here on the girl side of Weight loss.?

Hi all.. checking in...

left my highest 405lb

right 06.20.18 at 204 lbs.

I hope everyone’s journey is going well.. please keep me updated with your progress and wish you all the best

Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,
PS: pardon quality of photos.. as header says (quick update)
haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Just WOW!

Sent from my SM-N950U using BariatricPal mobile app

Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,
PS: pardon quality of photos.. as header says (quick update)
haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

So happy for you. You r an inspiration to me.

Sent from my LG-LS777 using BariatricPal mobile app

Wow!!!!

Sent from my SM-G960U using BariatricPal mobile app

Hi all.. checking in...
left my highest 405lb
right 06.20.18 at 204 lbs.
I hope everyone’s journey is going well.. please keep me updated with your progress and wish you all the best

Wow!!! Thank you for checking in.
Me motivas![emoji4]