Hi all, quick update, I am close to my 10^th month post-op.

I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1^st,

PS: pardon quality of photos.. as header says (quick update)

haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Great job[emoji1377]

9 hours ago, Honeyswt said:

Back2fit you look great! So happy for you. Any tips you can give me? I have surgery tomorrow? Anything I should be aware of or do? I am nervous but anxoius to get it over with. I keep thinking, should I really do this.

@Honeyswt sent you a msg, I hope it helps, and good luck in your big day today ?

8 hours ago, KimTriesRNY said:

You look amazing and also years younger! You must feel so much better now! Best of luck to you....may you continue to inspire us and also reach your goals this year!

Thank you Kim! Definitely feel better now, it’s night and day.. I wish you the best in your journey too..

3 hours ago, stibitzal said:

Great job

Thank you!! ?

Congratulations! Your hard work and success are an inspiration to newbies like myself! (RNY 12/28/17)

Congrats! You look fabulous!!!! My guess is that you are building muscle as you replace the fat with muscle. At some point the scale will behave and catch up with you! Muy guapo!

3 hours ago, Gladys_Overwith said:

Congratulations! Your hard work and success are an inspiration to newbies like myself! (RNY 12/28/17)

Thank you Gladys.. I hope you are doing great with your journey! Wishing you success ??

39 minutes ago, FluffyChix said:

Congrats! You look fabulous!!!! My guess is that you are building muscle as you replace the fat with muscle. At some point the scale will behave and catch up with you! Muy guapo!

Hey FluffyChix, thanks!! Yeah I am buding muscle.. thus no so much of weight loss, but getring there.. gracias ?

Well... posting 1 year post op progress...HW: 405 on left vs today 205 and counting..

Not there yet. I hope you all are doing great with your journey. Best wishes and stay hungry ...

Holy smokes! That’s amazing!! You are inspiring. [emoji4]

So happy for you and your accomplishment! You are awesome.

Stupid question here but how do you change the weight on your ticker and add pictures?

40 minutes ago, Back2fit said:

Well... posting 1 year post op progress...HW: 405 on left vs today 205 and counting..

Not there yet. I hope you all are doing great with your journey. Best wishes and stay hungry ..

Great job, you've done really well. You mentioned your workout regime earlier, but can you tell us what a typical days food intake looks like either in terms of calories in or protein/fats/carbs totals?

Stupid question here but how do you change the weight on your ticker and add pictures?

I think you have to be on the website, settings and ticker.. edit ticker.. enter weight.. the add pictures is from your profile -> edit -> before/after photos ..

Awesome job!!

VSG 10/11/17
HW = 360
SW = 292
GW = 220 3/7/18
CW = 215.8 (6'5") [emoji256]