1234567890

Hi all, quick update, I am close to my 10th month post-op. I was VSG’d 03/10/17, HW: 405, SW: 385, CW: 230. My goal weight is 190.. It is very hard to shed last 40 lbs, it seems to be attached to my body LOL.. I am very thankful to this process; it is definitely a great tool. However, it is 50/50 we need to engage the other 50% and battle every day with our old bad habits. I am satisfied with my weight loss, but really wanted to lose more weight by now, I hit stalls 3 times, and they last for weeks.. I don’t even look at the scale, now is my enemy (LOL) , instead I rely on clothing and noticed I am losing size… I increased my workouts the last 4 months, I do 4-5 times a week (1.5-2 hrs), I split weight training and HIIT. Now I am working really hard on core workouts.. I hope I can meet my goal by March 1st, PS: pardon quality of photos.. as header says (quick update) haring this few photos for now… Will post more in March and I hope I can see a difference. You always friend Carlos….

Hi all. Just wondering if Anyone had the 360 lower body lift? I do have some excess skin.. going from 405 down to 204.. I wanted to have an idea about surgery cost.. If anyone can share will be appreciated Thanks

Biggest regreat was not getting it done sooner. I had my surgery last year.. I was 40.. no big deal.. I had no issues at all.. down from 405 to 205.. I havent lost weight for last 4 months.. but doing tons of crossfit.. so I guess not loosing but gaining muscle.. best of luck pal

Congratulation!! Great transformation.. don’t stop ..

Oh one last thing.. is not only about dieting.. you need to include workouts.. and the forever battle with your deamons.. remeber surgery helps out.. it is only 50%.. the other 50% its on us.. as everything.. make it a habit to workout and watch your calorie intake

How many pounds you gained? personally I gained 6 pounds this months.. although I am doing crossfit and tons of weight trainning.. Maybe 75% of it is muscle and the remaining 25% is fat due bad habits.. but is never to late to come back to track.. how are your food portions like now? one more thing to ad.. are you watching your macros? Calories in vs calories out? I would do a yo yo diet removing carbs.. people digest carbs faster than others.. just find your balance tho.. really hope you get back at it.. best of luck

Thank you everyone for taking your time and share/reply..

Quick update... surgery date 03/10/17. Left 2017 @ 405 lbs Right @ 204 lbs (06/20/28) Thanks for VSG and I do work out 1.5 hours 6 days a week.. HIIT, Crossfit and weight lift.. best of luck to all... Ideal weight 185 ish...

Thank you for your feedback.. how about scars? I know they fade away eventually.. how was in your case?

Hi all.. checking in... left my highest 405lb right 06.20.18 at 204 lbs. I hope everyone’s journey is going well.. please keep me updated with your progress and wish you all the best

Stalls are part of the process.. I hva had about 6 to 8 stalls... I am 15 months post op.. try changing your diet and add more protein.. sometimes eat a bit more calories.. stall tells your body to slow down in your weight loss.. its expexted and normal... most important part dont be discouraged.. best of luck

I think you have to be on the website, settings and ticker.. edit ticker.. enter weight.. the add pictures is from your profile -> edit -> before/after photos ..

Well... posting 1 year post op progress...HW: 405 on left vs today 205 and counting.. Not there yet. I hope you all are doing great with your journey. Best wishes and stay hungry ...

Well... posting 1 year post op progress...HW: 405 on left vs today 205 and counting.. Not there yet. I hope you all are doing great with your journey. Best wishes and sta y hungry ...

Nice job!! You look fantastic (Trump’s voice). LoL.. amazing transformation. Congrats!

16 down in 7 days?? 🙌🙌 stay focus Ash... you are making us feel bad 😜.. you are almost there.. hows your head hunger going?

Awesome.. what are your stats so far?

Stalls come and go.. just stick to plan.. stay focus.. forgert scale.. and move on 😜

How did it go?

Hey FluffyChix, thanks!! Yeah I am buding muscle.. thus no so much of weight loss, but getring there.. gracias 😜

Thank you Gladys.. I hope you are doing great with your journey! Wishing you success 💪💪

Showtime!!! best of luck!!

Awesome results!! Don’t stop [emoji123][emoji123]

Thank you!! 👍