HEALTHY Vegan/Vegetarian Recipe Swap and Pics!


100 posts in this topic

11 hours ago, niseys4 said:

How are guys posting your pics on this site? I would like to learn how to do it so that I can share my accomplishments & recipes too!

Sent from my SM-T530NU using BariatricPal mobile app

How are you logging in to BP? I use the mobile site (not the app). At the bottom of where you’re posting there is “Click to choose files”. See pic....

1EA75295-C1D1-4488-A7A8-F23B165CEDD1.png

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I think I'll try it soon with stir fry Riced Cauliflower! :) It's great that they have it available in bags ready to go in the produce section at HEB now. It would take me awhile otherwise (& difficult for me, as I have screws in my thumb). Your recipe sounds great! :780_sparkling_heart:

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On 10/6/2017 at 6:56 PM, Apple1 said:

Ok I had to make @Newme17 banana oatmeal Cookies today. I experimented a little and this is what I came up with.

4 ripe bananas

2.5 cups oatmeal

2 tsp cinnamon

1 tsp vanilla extract

1/4 cup unsweetened almond milk

raisins

walnuts

I cooked them for 15-20 at 350.

my dh has been devouring them. They turned out super yummy.

C1339FDD-6FB1-4F12-ADFD-F3F56047D9A4.jpeg

I have a very similar one I'm using, since I'm on soft foods & can't have nuts yet:

Healthy Cookies

Pre heat oven to 350 degrees

3 Mashed Bananas (ripe)
1/3 c Applesauce
2 cups oats
1/4 c Almond Milk
1/2 c Dark chocolate chips
1 tsp Vanilla
1 tsp Cinnamon

Bake for 15-20 minutes.

Thank you for reminding me, they sound good, can't wait to try one!

Edited by OmaJ
Apple1 and Newme17 like this 2 Like this

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Thank you Newmw17! I use the app on my tablet but instead of tapping on " choose files" i was tapping on " insert other media!" So im a try the other & see if that works for me. Again thank you so much!

Sent from my SM-T530NU using BariatricPal mobile app

Newme17 likes this 1 Like this

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3 hours ago, niseys4 said:

Thank you Newmw17! I use the app on my tablet but instead of tapping on " choose files" i was tapping on " insert other media!" So im a try the other & see if that works for me. Again thank you so much!

Sent from my SM-T530NU using BariatricPal mobile app

You're welcome hon. :)

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I thought it would be interesting to look up the fat and cholesterol levels of some commonly eaten animal meats. Amazing how much is in only 2 oz. I think I will stick with my nuts and seeds, which have zero cholesterol:
Chicken breast 2 oz
TF- 2g
SF- 1g
Cholest- 86mg
Ground Beef 2 oz
TF- 10.4g
SF- 4.2
Cholest- 49mg
Ribeye Steak 2 oz
TF- 9g
SF- 3g
Cholest- 44mg
Pork Chops 2 oz
TF- 8.2g
SF- 3g
Cholest- 44mg
1 Large Egg
TF- 4.5g
SF- 1.5g
Cholest-185mg


2 oz of boneless skinless chicken breast has 47 mg Cholesterol


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18 hours ago, Nancy MBGC said:


2 oz of boneless skinless chicken breast has 47 mg Cholesterol

You are correct I must of been looking at something else when I posted that value. Thanks for correcting it.

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I made a big pot of sweet potato chili tonight. I basically followed this recipe:

http://allrecipes.com/recipe/239887/vegan-sweet-potato-chili/?internalSource=similar_recipe_banner&referringId=229081&referringContentType=recipe&clickId=simslot_4

except I used 1 can of black Beans and 1 can of red kidney.

I also added some Gardein meatless ground beef and corn. It was yummy!!

IMG_0595.jpg

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It LOOKS YUM-MO! Thanks for sharing :D I look forward to trying it.

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