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HEALTHY Vegan/Vegetarian Recipe Swap and Pics!



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Yum!!!! I just made this vegetarian recipe. Kind of threw it together on my own getting the idea and ingredients from another recipe. So I sautéed an onion, mushrooms, sun dried tomatoes, and kale. Added salt and pepper and feta cheese. Didn’t even think about garlic...man, that would have been good. Anyway, I whisked some eggs and thinned it out with some almond milk. Sprayed the muffin cups and filled them with the veggies and added approximately 1/4 cup of the eggs in each cup, maybe a little less. The first batch I put the cheese on top (see pic). The second batch I mixed the cheese with the veggies for more we’ll rounded tasting bite. Baked for about 20 min on 350. My thrown together recipe made 24 of them. They’re cooling off and waiting to go in the freezer. I managed to try one (I say that cause I had already eaten) and did but without being super uncomfortable (I still haven’t learned!!!). It is sooooo good. Nice and easy meal prep for breakfasts, that’s for sure!

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A day of cooking for me. Guess I was in the mood! So dinner is now in the oven. It’s a new recipe I’m trying from budget bytes, vegetarian. But you can omit to cheese and make it vegan or use vegan cheese, I should think. Very rare that I make a recipe twice, so imagine doing mostly plant based for almost a year now and having a different dish almost every single time! Lots of variations. Anyway, back to the recipe. It’s a vegetable polenta casserole. I picked at each of the layers, pretty good taste separately, so I’m anticipating a good turnout with it all put together. Here it is:

https://www.budgetbytes.com/2014/01/vegetable-polenta-casserole/

imagine the veggies being poured on top of the polenta/spinach mix and then the cheese spread on top. Sorry, I didn’t bother with a pic of it put together. Anyhow, it’s in the oven now. Smells pretty good in here . 😊

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Made tempeh with some mixed frozen veggies, added a splash of bragg aminos, garlic, tumeric and ginger powder.< br>

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Sent from my SM-G930T using BariatricPal mobile app

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A very yummy salad. I used feta cheese and added mandarin oranges. Could totally be vegan omitting the cheese.

I could eat this all day!

https://www.cookingclassy.com/autumn-kale-apple-quinoa-salad/

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    • BeanitoDiego

      Tomorrow will be 7 weeks since surgery. Yesterday i found that I was able to finally drink more than a sip at a time. I am SO grateful! I have always loved drinking water and it has been my primary beverage for most of my life; losing the ability to drink a lot of it was my first post-surgical regret. Being able to drink more than a tiny sip at a time makes me feel so much more normal.
      I'm eating around 500-700 calories a day, and have hit my second stall. I have begun to only weigh myself once a week. I've made to the gym twice since surgery, but I've been walking my pup and walking at work up to 3 miles a day on average.
      I've also been using resistance bands and stretching. I'm not quite ready for twisty yoga stuff yet. Or jogging. I did do a 10+ mile bicycle ride last weekend with a friend to a coffee shop where I had a cold decaf coffee with half and half. That was another activity that made me feel kinda normal.
      I'm still drinking one protein drink a day, trying to hit my goal of at least 60 grams a day. Today I got 72 in thanks to a cold G Zero with 10 grams.
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      · 0 replies
      1. This update has no replies.
    • BlSm12

      Does anyone know, how long it takes for Medicare to approve surgery?
      · 1 reply
      1. aravenclawrebel

        I think it depends entirely on what guidelines you're being referred under. I had that kind of insurance through the state as a low-income person for 10 years and even though I was over 400 lb for 10 years they denied me. All based on the fact that I did not have diabetes. I switched insurances once I was offered a different kind of coverage from work and was approved within two months

    • NickelChip

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    • Longview Lady

      PS: Also, the 'My Surgery' section of my profile - how do you edit/update that section??  I want to put my height, weight, etc. there but can't find edit button.   
      Can someone help me with that?  
      Thanks in advance.  
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    • Longview Lady

      I'm new here and unsure how to reply/respond to people. Guess I'll figure it out, or maybe you can help me a lil. lol.  A lil direction would be nice.
      I'm still wrapping my head around having this surgery to lose weight. I have completed all requirements, in 2022, and now it's a waiting game.  I missed a call in Aug. to have the surgery. 1st call I have missed in years and it had to be THAT one!   I was so upset at myself and then fell back back that weekend to my ol' comfort food; ice cream.  I fall from time to time but then get backup on my Johnny Wayne Saddle and do better. 
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      · 4 replies
      1. New To This23

        Has anyone messaged you and helped?

        If you go to the top of the page and click on your user name there will be a drop down that will allow you to do things from there. The interface on this site is a little wonky and could use some improvement, basically, you'll kinda have to click around until you find what you want to edit/update.

        I tried adding stuff to my albums and it uploaded the same things twice and I can not delete the duplicated picture. If you add a ticker and later you want to update it, like you lost more weight or you're closer to a certain goal, you have to go through the whole ticker choosing process again. The site can be a little frustrating.

      2. NCL04321

        you dont have to go through the whole ticker thing again. Just click on your name then surgery then click on progress. There you can change your height and weight. The weight will carry over to the ticker

      3. New To This23

        Thank You @NCL04321

      4. NCL04321

        yay! i see you added the info! Easy right?

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