This is totally happening! I can finally see a difference in myself even though everyone else said they already saw it. All this thanks to my amazing surgical team! Thanks Long Term WLS, Dr Maytorena and my awesome coordinator Ruben! [emoji173][emoji123][emoji109]? getting stronger and smaller one day at a time! So blessed to have had the best Surgeon! VSG done right the first time!

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Wow. I totally see it too!!! Amazing. You're doing what I love! I hope you do too. ?Keep it up!

I have become quite a gym rat haha! It's a great addiction to have. In fact with working late and having errands I missed tonight and I feel terrible for it. Wednesday and Sundays are my "rest days". But I love the gym now.

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Oh and thank you for the compliment! [emoji4]

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12 hours ago, melissa39437 said:

I have become quite a gym rat haha! It's a great addiction to have. In fact with working late and having errands I missed tonight and I feel terrible for it. Wednesday and Sundays are my "rest days". But I love the gym now.

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Seems like I wrote that myself! Although Wed and Sundays are my rest days too, lol, I missed Tuesday and so I was going to go Wed and I missed that too!!! LOL Back at it yesterday and definitely tonight and tomorrow.

Yes I definitely have to get back at it! I'm running crazy again this afternoon too. It looks like I'm gonna have to go in the mornings so I can get it done.

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Definitely see it! Good job!

Totally see it! Good job keep it up! [emoji4]
Quick question how is your eating?
I'm thinking of starting an exercise regimen at home but sometimes my eating is not so good. Any tips?
I'm also 3 months post op.

Amazing

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This is totally happening! I can finally see a difference in myself even though everyone else said they already saw it. All this thanks to my amazing surgical team! Thanks Long Term WLS, Dr Maytorena and my awesome coordinator Ruben! [emoji173][emoji123][emoji109]? getting stronger and smaller one day at a time! So blessed to have had the best Surgeon! VSG done right the first time!
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Amazing! I am on my first week in the gym too! I used the elliptical machine for the first time and love it, even though I can't stay up there long. "The race is not given to the swift or the strong but to the one who endures to the end." #PowerUp[emoji95]

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I see it. Curves are shaping up![emoji16]

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Any suggestions? I am struggling to make gym going a habit. I enjoy it when I go but struggle to keep going.

Also have any suggestions as to what works best while There? I feel lost there too lol.

HW: 285
SW: 255
CW:

Way to go!! Yes it gets hard but remember everything is hard in the beginning. The most important thing is to stay with it. #nevergiveup

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When I go to the gym I get my cardio in first so that it's done and out of the way. I start with the elliptical or treadmill on incline. I do at least 1-1.5 miles on one of those. Then I move to weights for a little bit alternating arms and legs on different days. After 15-20 mins of the heart rate slowing down some I step it up with some dumbbells doing overhead press with squats at a decent pace. I try to keep my heart rate up when doing those and I alternate squats, lunges and curtseys at a moderate pace.

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As far as my eating I eat chicken, shrimp, protein shakes and such. I am at very low carbs probably 20-30 daily. I haven't had pasta or rice since surgery. It sucks but it's worth it.

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As far as my eating I eat chicken, shrimp, protein shakes and such. I am at very low carbs probably 20-30 daily. I haven't had pasta or rice since surgery. It sucks but it's worth it.

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Wow, nice job! You are really sticking with a great program! Thanks for sharing, It's inspiring![emoji106][emoji106]