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June 2017 Sleevers



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I set a goal today of 3 pounds per week- does that sound realistic?

Mich W


Yes, I think for right now 3 sounds about right.

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Yes, I think for right now 3 sounds about right.

It does surprise me sometimes that it's not more since I'm eating under 800 cals per day and burning over 2200.
But at least the scale is going the right direction!


Mich W
Hw 223, SW 217 CW 194 GW 135

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So I'm almost 7 weeks out and getting bored with food. I'm doing lots of tuna salad and cottage cheese and cheese sticks and fish. Anyone got any good food ideas or recipes they are starting to use?




I am so with you!
One thing I love though is zucchini noodles with spaghetti sauce! I got a spiralizer and make noodles out of zucchini- tried adding carrots last week and it was wonderful - added just a little more flavor. I got mine in Amazon for around $20.

Im struggling with adding food I shouldn't eat because I can tolerate almost anything now. I'm wondering it that is really that bad if I watch my calories and get my Protein in. I have had a single small piece of pizza 3 times- usually on date night.



Mich W
Hw 223, SW 217 CW 192 GW 135

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Hi June Sleevers! So I was doing pretty good but the last week and a half I have hit a huge stall. Only lost one pound in a week and a half. Before it was almost a lb a day. I haven't changed much. Getting between 700-800 calories a day. Getting 60oz of Water and around 70-80g of protien. Anyone else starting to stall??


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Yes. I stalled for 2 full weeks now am losing again slowly. Stalled at 192.8 now I'm 190.2. I have started walking more though. And when I averaged my weight loss it's exactly what the dr said it would be- around 20 the first month and 10 each month after. I think we expect it to fall off because we are eating so little but that's not realistic I now see.


Mich W
Hw 223, SW 217 CW 191 GW 135

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Had to post these pics of my 9 week progress:IMG_5580.JPGIMG_6147.JPG


Mich W
Hw 223, SW 217 CW 191 GW 135

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Very nice! Time for a new shirt!

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Hi all! Hope everyone is doing well since surgery ... I'm 8 weeks out so far I'm down 35lbs since surgery day! Here is my 2 month picture ... one was 4 days prior to surgery & the other is this past wednesday ... I thankfully can tolerate 99% of anything ... I've noticed cold cuts (roast beef in particular) is something I can't, other than that I'm doing great! This was the best decision I've ever made!

IMG_9317.JPG

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Hi all! Hope everyone is doing well since surgery ... I'm 8 weeks out so far I'm down 35lbs since surgery day! Here is my 2 month picture ... one was 4 days prior to surgery & the other is this past wednesday ... I thankfully can tolerate 99% of anything ... I've noticed cold cuts (roast beef in particular) is something I can't, other than that I'm doing great! This was the best decision I've ever made!
IMG_9317.thumb.JPG.2f720058c4209d235fc3fe21f075d973.JPG

You look so good!!! Vibrant and just so beautiful! [emoji173]️ awesome
Progress!!!!


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

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Hi there, fellow June sleevers! Glad to see everyone kicking butt! I'm in a bit of a stall right now, but overall things have been going well. I went on vacation for a few weeks at the end of July and probably snuck in some carbs that I should not be eating right now (or ever), and am trying to stay on track with Protein, Water and logging my food. Fortunately, I was able to be very active on vacation and do many things I would not have been able to just a few months ago. Need to gather up some "good" before pictures now that I have plenty of after/during pics. :)

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Nine weeks out and I have a new face.

before.jpg

after.jpg

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Hi all! Hope everyone is doing well since surgery ... I'm 8 weeks out so far I'm down 35lbs since surgery day! Here is my 2 month picture ... one was 4 days prior to surgery & the other is this past wednesday ... I thankfully can tolerate 99% of anything ... I've noticed cold cuts (roast beef in particular) is something I can't, other than that I'm doing great! This was the best decision I've ever made!
IMG_9317.thumb.JPG.2f720058c4209d235fc3fe21f075d973.JPG

You look so great!



Mich W
Hw 223, SW 217 CW 189 GW 135

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