Post your progress pics!

[Gladys_Overwith 3]

Congratulations! You are an inspiration! Any tips?

[bbudee 58]

Congratulations! You are an inspiration! Any tips?

Im not sure if your asking me but i can answer. Just make sure to always eat small eat to a comfortable state. Im a little past my 12 months out and i can say some days this is my struggle that my mind just wants to eat more but of course i dont because i dont want to get sick. Drink all your Water and Vitamins. Try to stay away from sugar as much as you can because it only triggers you to want to have a bite of bad food or deserts i should say. Im sure you hear this all the time but always eat your Protein first. Oh and btw ive been lazy not working out only walking and dancing once in a while. So because of not actually doing a more strengthening workout routine im super weak so this year that will be my focus. Hope this helps! Good luck with your journey!

living life to the fullest and healthy

[Gladys_Overwith 3]

Im not sure if your asking me but i can answer. Just make sure to always eat small eat to a comfortable state. Im a little past my 12 months out and i can say some days this is my struggle that my mind just wants to eat more but of course i dont because i dont want to get sick. Drink all your Water and Vitamins. Try to stay away from sugar as much as you can because it only triggers you to want to have a bite of bad food or deserts i should say. Im sure you hear this all the time but always eat your Protein first. Oh and btw ive been lazy not working out only walking and dancing once in a while. So because of not actually doing a more strengthening workout routine im super weak so this year that will be my focus. Hope this helps! Good luck with your journey!

living life to the fullest and healthy

Thanks so much!

[sleevemom88 217]

Sleeved 10/6/14

HW 334 CW 198 GW 175

This was about a year ago. I just had a baby 2 weeks ago so I haven't been back in cute clothes yet.

[TX4everLinds 115]

I had a gastric bypass 12.12.16 I weighed 285 and lost 150 now i weigh 135 after almost 13 months and i think I'm still losing weight. Now I'm starting to really think about surgery all this loose skin is bothering me alot mentally and physically.

living life to the fullest and healthy

You look amazing! How y’all are you? I’m 4’11” and heavy weight was 301. I need to lose 180! You’re an inspiration!!

[336Mike 549]

Love that I am able to live life and do things I've always dreamed of but held myself back because I didn't feel good enough (too fat/big, etc).

Here's my starting weight and pic from Saturday after wrapping half trail marathon, one year and 11 days from my heaviest. Last pic is feeling good about how far I've come.

  

VSG 10/11/17
HW = 360
SW = 292
GW = 220 3/7/18
CW = 218 (6'5") [emoji256]

[MBird 298]

No full body shots! I can show you in my face, which really changed. The body shots will be 50 pounds from now when I hit onederland ~

[frust8 962]

Mbird you truly are a fine feathered bird-person. What a difference I can see already, I look forward to your later pictures, maybe by then I'll be brave enough to show everyone what I look like too.[emoji14]

Sent from my VS880PP using BariatricPal mobile app

[336Mike 549]

No full body shots! I can show you in my face, which really changed. The body shots will be 50 pounds from now when I hit onederland ~

Great job!

VSG 10/11/17
HW = 360
SW = 292
GW = 220 3/7/18
CW = 216.6 (6'5") [emoji256]

[LMarie70 39]

RNY 2002

5'4 HW 296+, SW 280, CW 146, LW 135

[MBird 298]

Mbird you truly are a fine feathered bird-person. What a difference I can see already, I look forward to your later pictures, maybe by then I'll be brave enough to show everyone what I look like too.[emoji14]

Sent from my VS880PP using BariatricPal mobile app

Thank you!!!

[AKat724 7]

6 months post op, down 90+ lbs

Amazing work!

[geegee32 18]

Sw291
Cw 230
Surgery 12/29/17
61 lbs down yeah me

[joy59 81]

 

[joy59 81]

SW 286 CW 135-140