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hi girls wanted to ask did any of your hair thin mine seems to of thinned a bit was wondering what anyone took to help thanks girls and boys lol

I take Biotin caps 5000mgs my hair has thinned a lot, My surgeon said it is an effect of rapid weight loss or long term weight loss, i eat enough Protein so i know its not that and my age of 57 is against me too, the Biotin really helps tho, it may not stop you getting thinner but it stimulates regrowth, u get nice long eyelashes too :) i get mine from Amazon. Your hair normaally recovers expecially once you hit maintenance mode so dont panic too much ..

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thanks mandagay and cazzy for your great responses,this forum is a great place to ask anything,cazzy are the tablets large etc,i will have a nosey on Amazon thanks

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the tablets are large capsules but strangely i didnt have problems swallowing them, the shape i can't swallow are like the bullet balloon shape caps .. normally Omega 3 is in them ... i am also using the Biotin Shampoo and conditioner its not that costly and lasts ages ...

http://www.amazon.co...34661353&sr=1-1

thats the link to the caps i take :)

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the tablets are large capsules but strangely i didnt have problems swallowing them' date=' the shape i can't swallow are like the bullet balloon shape caps .. normally Omega 3 is in them ... i am also using the Biotin Shampoo and conditioner its not that costly and lasts ages ...

http://www.amazon.co...34661353&sr=1-1

thats the link to the caps i take :)

I had a similar issue. End if Jan 2012 had 2ml defill acid reflux improved immediately. I have been really careful with my hair but it was thin & lank good indicator i wasn't getting enough nutrition. Since defill huge improvement. My hairdresser could feel where it was thicker nearer the roots due to improved nutrition so chopped off the rubbish.

Planning to go for a 0.5ml fill as i have gained weight since defill so need to lose 11lbs!

Used body shop volumising Shampoo & conditioner for a while. Now normal shampoo again. Taking mult vits etc plus spatone.

Take care everyone

Cx

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2 weeks to the day folks so excited!!! Just a quick question I've gone for the package with airport transfers! Did any body else get the transfers. If so where did you meet the taxi? Was there somebody waiting as you came through arrivals?

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thanks mandagay and cazzy for your great responses,this forum is a great place to ask anything,cazzy are the tablets large etc,i will have a nosey on Amazon thanks

I have also heard Biotin is also good, some people have whey Protein to check there protein in take is good, and just make sure you get lots of b Vitamins. I also heard that iodine is meant to be good because sometimes losing hair is to do with low thyroid function have you had your checked out by your GP?

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I need a kick up the arse! chocolate and wine are my downfall too. When nothing else goes down they still will. Will start again from now. Need willpower. And hi to freckles Et al. My app on iPhone not so good.

This is so true for me too. I could live off chocolate and wine! I think I am going to have to totally ban myself from both of them.

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thanks mandagay and cazzy for your great responses,this forum is a great place to ask anything,cazzy are the tablets large etc,i will have a nosey on Amazon thanks

yes i heard that Hair loss was due to something to do with thyroid as well. maybe go and get that checked out.

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I have got through the worst part the first four liquid only weeks and off for my first fill :)

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I had a similar issue. End if Jan 2012 had 2ml defill acid reflux improved immediately. I have been really careful with my hair but it was thin & lank good indicator i wasn't getting enough nutrition. Since defill huge improvement. My hairdresser could feel where it was thicker nearer the roots due to improved nutrition so chopped off the rubbish.

Planning to go for a 0.5ml fill as i have gained weight since defill so need to lose 11lbs!

Used body shop volumising Shampoo & conditioner for a while. Now normal shampoo again. Taking mult vits etc plus spatone.

Take care everyone

Cx

it seems that taking Vitamins are important during the whole process! i think i look for a slimming shake that contains them at the same time. Anyway I started to lose weight and don't feel that hungry at the moment so I am still glad that i done it! There was no way I was going to do it on my own I been trying to lose weight for years.

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it seems that taking Vitamins are important during the whole process! i think i look for a slimming shake that contains them at the same time. Anyway I started to lose weight and don't feel that hungry at the moment so I am still glad that i done it! There was no way I was going to do it on my own I been trying to lose weight for years.

thanks jane, happy and claire,glad your through the other end bigger than a turkey bet you have already lost a fair bit of weight lol,well your on your journey now well done hun xx

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2 weeks to the day folks so excited!!! Just a quick question I've gone for the package with airport transfers! Did any body else get the transfers. If so where did you meet the taxi? Was there somebody waiting as you came through arrivals?

Hi mini me, I had the transfers too and someone was waiting for me in arrivals holding a card up with ECFS on it. Frederick told me what to look out for :)

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Hi mini me, I had the transfers too and someone was waiting for me in arrivals holding a card up with ECFS on it. Frederick told me what to look out for :)

Thanks for the reply, just trying to get every thing ready, I be flying out tomorrow week! Eek!!! Nerves n excitement all together!!! How has your journey been so far! I'm getting married next sept 2013 so I'm hoping to have shed most of my weight!!! Gym membership bought & already eyeing up new clothes! :-) Just hope I'm not living in a dream world!!!!

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well done mini for starting this journey , you have a while to your wedding, I bet your very excited about losing the weight for it? This has been the best thing I have done for myself , the weight has come off slowly and steady and what i have managed has stayed off.I don't bother with the gym i walk my dog every day instead. I brought him about 4 years ago so that he guilt trips me into walking him.

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good luck mini hope all goes well and that you recover quickly :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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