What sound you do then

baby girl

I do not understand your question.

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What should I do if I have a taste for something sweet

baby girl

Fake your brain out with some sf chocolate pudding or whatever flavor you really like

Munky

What is munky

baby girl

O ok thank you

baby girl

If you have a taste for something sweet, remember that is a learned behavior.

Unlearn it with some iced lemon Water or water with Crystal Light mixed in.

Or do what I do. I tell myself, "Been there. Done that. I'm on a new path to a brand new me. Something sweet for a moment is not as sweet as being in a size 14 jeans."

I don't give into it. I distract myself saying those words over and over again.

Best to you!

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Ok thank you I'm going to try that

baby girl

I eat either dannon light & fit greek yogurt or the oikos greek yogurt zero in flavors like strawberry cheesecake or caramel apple pie. Many of these yogurts have 12 grams of protein and I choose the flavors with less than 15 grams of carbs. I also eat low carb protein bars. Everytime I want something sweet, I reach for a protein rich sweet.

I eat either dannon light & fit greek yogurt or the oikos greek yogurt zero in flavors like strawberry cheesecake or caramel apple pie. Many of these yogurts have 12 grams of Protein and I choose the flavors with less than 15 grams of carbs. I also eat low carb protein bars. Everytime I want something sweet, I reach for a protein rich sweet.

Oikos Triple Zero is my new best friend. Just finished a peach.

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@giturefeatherweight you are the 1st person I noticed that uses the PROTIEN bars. I am usually on the go so they make following the rules much easier. What brand and flavor do you use? Also for the Oikos yogurt try the limited edition salted caramel ... oh so good. I ate this even before these menus rules were put into place for me....

Michelle Rose

Spring TX 77373

Oikos zero is really good and i used to hate yogurt!

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@giturefeatherweight you are the 1st person I noticed that uses the PROTIEN bars. I am usually on the go so they make following the rules much easier. What brand and flavor do you use? Also for the Oikos yogurt try the limited edition salted caramel ... oh so good. I ate this even before these menus rules were put into place for me....

Michelle Rose

Spring TX 77373

I love the power crunch Protein bars. Careful, they are addicting! Allll of their flavors are to die for. But they have a salted caramel that is soooooo good!

Low calorie and high Protein yogurt or a chocolate Protein shake..

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This may not be the best answer but i eat it. If i want something sweet i eat it. I can eat so little i dont feel like it makes a difference. This is NOT something i do often im not really a sweet person. I personally feel like too much restriction (followed by binges) is what got me here in the first place. So my strategy is to try to eat like a normal person and enjoy things in moderation. 90-10 rule

This may not be the best answer but i eat it. If i want something sweet i eat it. I can eat so little i dont feel like it makes a difference. This is NOT something i do often im not really a sweet person. I personally feel like too much restriction (followed by binges) is what got me here in the first place. So my strategy is to try to eat like a normal person and enjoy things in moderation. 90-10 rule

I m like that too. If I try to ignore the cravings, it will get worse and all I think about is ice cream but if I have a spoonful of ice cream when I want it, I can stop there.

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@giturefeatherweight you are the 1st person I noticed that uses the PROTIEN bars. I am usually on the go so they make following the rules much easier. What brand and flavor do you use? Also for the Oikos yogurt try the limited edition salted caramel ... oh so good. I ate this even before these menus rules were put into place for me....

Michelle Rose

Spring TX 77373

I have tried several different brands of low carb Protein bars and my favorites are the cheap Pure Protein ones that you can get at Wal-Mart in dark chocolate coconut and the salted caramel. I like the flavo