Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Wow how easy it is to slip back into bad habits! I've lost about 50 lbs with 20-30 to go but I'm looking pretty good and fitting into old clothes so I guess I started to get lazy or cocky...or both. Started scrimping on the exercise and adding carbs and all day grazing. Not gaining (thank you Lord!) but stopped losing months ago. That all day snacking at my desk on breadsticks no less turns out to be due to not eating a proper meal! Today I went to lunch and ordered half a sandwich without the bread and I was stuffed and couldn't eat for hours. Protein FIRST - the golden rule - I'd simply forgotten! My sleeve works great when I follow the directions! Hardly a ground breaking revelation but it was enough to turn me back around and get back on the program and plan ahead. And stop buying carby Snacks that I shouldn't have near me anyway.

Well that felt good to say! Not sure anyone else is in the same boat but maybe it will encourage someone.

Share this post


Link to post
Share on other sites

Wow how easy it is to slip back into bad habits! I've lost about 50 lbs with 20-30 to go but I'm looking pretty good and fitting into old clothes so I guess I started to get lazy or cocky...or both. Started scrimping on the exercise and adding carbs and all day grazing. Not gaining (thank you Lord!) but stopped losing months ago. That all day snacking at my desk on breadsticks no less turns out to be due to not eating a proper meal! Today I went to lunch and ordered half a sandwich without the bread and I was stuffed and couldn't eat for hours. Protein FIRST - the golden rule - I'd simply forgotten! My sleeve works great when I follow the directions! Hardly a ground breaking revelation but it was enough to turn me back around and get back on the program and plan ahead. And stop buying carby Snacks that I shouldn't have near me anyway.

Well that felt good to say! Not sure anyone else is in the same boat but maybe it will encourage someone.

Hey, don't feel bad. At least you recognized your downfall and you're able to put yourself back on track. I'm 4 months post op. The past, I'd say, 2 weeks I've slipped into a few old bad habits myself. I was snacking on trail mix that has sesame sticks and rice crackers in it. It's good but I'm sure they have lots of carbs. I also have had a few chocolate chip Cookies which is definitely not in the plan. I've lost only one pound each week which upsets me but its my own fault. This week I'm getting it back together again. I'm going to incorporate more fruits and eat Soup. They tend to work better and they work better with my sleeve. I never drink enough Water and that bothers me. I really try but the desire for it is just not there. I like the drink mix ins but they have aspartame which isn't good to consume. I do get my Protein in really good due to Premier Protein. I find it to be the better one for me. I wish you the best and you can do this. Lets stay on course!!!

Sent from my VS990 using the BariatricPal App

Share this post


Link to post
Share on other sites

Glad to know I'm not alone! I need to drink more Water too! Long term being slightly dehydrated is not good!

Share this post


Link to post
Share on other sites

Thank you for the advice! I'm only 5 days post-op, but my worst fear with this is not feeling full. This gives me such great hope! ☺

Sent from my SM-N910P using the BariatricPal App

I am two months post op. I have yet to feel hungry. When is the last time you said "oh I forgot to eat"? When I first started on real food at about 3-4 weeks I would get full off 1-2 tablespoons. Insanity!!!!!!

These changes are like nothing we've ever experienced. Serve only what you should eat and no more.

HW: 281.5 on 10.30.15

SW: 245.7 on 6.1.16

CW: 210.4 on 8.1.16

Share this post


Link to post
Share on other sites

Yeah the Water intake is so hard.... I can on good day get 6 cups of water... Protein has been 50-60, I need to get those Protein shakes back in my life with syntrex nectar& lactose free milk instant 31 grams ... those shakes were my "get out of jail card" for meeting Protein goals 75-80 grams... and Protein Bars are not safe either... high carbs, high fats and made with whey concentrate not whey isolate...

Before vsg I was constantly thinking of food....now I don't seem to think of it that much but I need to be able to eat healthy... go from one extreme to another...

Sent from my KFTT using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×