165B445

Wherever there is fat, you will lose it...

Treat your new stomach like a baby... I used the medicine cups 30 cc to start off with... their is no way you will get 64 oz and 60-80 grams protein in that 1st week post op... I was lucky to get 20 oz that first day... you have to build up to it... gas strips , nexium and walking were my BFF... I didn't worry about protein shakes until day 3... just watch the dehydration...the for reading. TANYA vsg May 2016

Try your sugar free popsicles, make flavored crushed ice with fav Crystal lite... slushie from Hawaii punch flavors sugar free... Weight loss so far average 7 lbs a week since this is your 5th week... this is not an overnight process.... also down the road the weight loss will slow down to a trickle... and at times you will experience stalls...but this tool is the best gift I have given myself... I'm 5 mos post op, I loss about and average 1-2 lbs a week... 52 lb loss so far... good luck with your journey... Sent from my KFTT using the BariatricPal App

Please DON'T worry to death about the protein requirement... I'm 5 mos post op... your sleeve is still healing at day 21-30... I know all the NUT can scare you that you will die if you don't get 60-80 grams daily... , I'm here to testify you won't drop dead cause your 20-30grams short...you have to work up to it daily.... it's good your getting in your fluids no problem, dehydration is the biggest concern... don't stress each day you will get more and more protein... I started using fuzzy naval protein w crystal lite, or cherry cherry protein w Hawaiian punch sugar free... that 46 Proteins right there... good luck on your journey Sent from my KFTT using the BariatricPal App Syntrex nectar protein is more palatable... check amazon... Sent from my KFTT using the BariatricPal App

Please DON'T worry to death about the protein requirement... I'm 5 mos post op... your sleeve is still healing at day 21-30... I know all the NUT can scare you that you will die if you don't get 60-80 grams daily... , I'm here to testify you won't drop dead cause your 20-30grams short...you have to work up to it daily.... it's good your getting in your fluids no problem, dehydration is the biggest concern... don't stress each day you will get more and more protein... I started using fuzzy naval protein w crystal lite, or cherry cherry protein w Hawaiian punch sugar free... that 46 Proteins right there... good luck on your journey Sent from my KFTT using the BariatricPal App

Yes, I agree with diary mary... YOU HAVE TO CHANGE YOUR LIFESTYLE... I believe all these wt loss surgeries will work only if you work hard for it... Sent from my KFTT using the BariatricPal App

14 weeks out...60-75 grams protein/ 80-90 grams on strength training days... I can barely reach 700 calories... my NUT suggested goal is 1200 cal Sent from my KFTT using the BariatricPal App

Protein shakes are my icing on the cake for meeting my daily protein goals 75-80 grams... I either start or end the day on a syntrex nectar double cookies and cream with lactose free milk (30 grams)... salmon, tuna, shrimp, chicken and Turkey are my major protein points... good luck with your journey... you will find your favs for daily protein. Sent from my KFTT using the BariatricPal App

Yeah the Water intake is so hard.... I can on good day get 6 cups of water... Protein has been 50-60, I need to get those Protein shakes back in my life with syntrex nectar& lactose free milk instant 31 grams ... those shakes were my "get out of jail card" for meeting protein goals 75-80 grams... and Protein Bars are not safe either... high carbs, high fats and made with whey concentrate not whey isolate... Before vsg I was constantly thinking of food....now I don't seem to think of it that much but I need to be able to eat healthy... go from one extreme to another... Sent from my KFTT using the BariatricPal App

Wow... younger version of yourself... Sent from my KFTT using the BariatricPal App

That dress is on point with your new figure... really classy sexy Sent from my KFTT using the BariatricPal App

Wow wow and wow... you look fabulous darling. I know your family/friends are proud of your hard work... Sent from my KFTT using the BariatricPal App

Beautiful... you should frame that!!! Thanks for sharing... Sent from my KFTT using the BariatricPal App

8 days on leave and was able to work from home for 4 days.... vsg Sent from my KFTT using the BariatricPal App

Oh no no....i haven't even attempted it! I'm still on full liquids 6/6 surgery date. I tried cream soup yesterday and was SO FULL after just two spoons. Sent from my SM-G920T using the BariatricPal App Well tell me... I'm in soft food stage Sent from my SAMSUNG-SM-G530AZ using the BariatricPal App