Hey peeps, sorry if this has been asked a lot...

I am 2 weeks out and now cleared for soft foods for the next 4 weeks. I am drinking shakes and blended homemade high Protein Soups, getting in an average of 600 calories a day. I am tracking food/exercise in myfitnesspal. Getting my 10000 steps in plus 30 mins of light cycling.

I had my 2 week post-op visit today and they didn't really have a caloric range, just told me to focus on eating. Fair enough, but I can drink a lot of Protein drinks (Premier Protein, mostly). I am 5'8", now 213 lbs, down 13 from before surgery. Doing chewable Vitamins with no problems.

Can anyone share how many calories you aimed for at this stage or what your doc recommended?

Thanks in advance,

HiHoSleever

My doctor has me only focus on protein and liquids. No calorie counting even at 2 mths out.

At that stage I had no caloric goal. I had a Fluid and Protein goal.

64oz liquid

60-80 grams protein

Now I'm 7 months out and my calorie goal is 600-800 with the same fluid and protein goal amounts.

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Edited August 24, 20169 yr by cindyw41

I had a max of 800 calories per day for the first six months.

Also 2 weeks out, have been on soft since sunday. No calorie requirements only Protein and fluids requirements

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Thanks for the replies! I think I am in the right zone.

Protein and fluids. I'm 4 months out and I still can't eat good but applesauce, sugar free popsicles, and Jello. Those are the only things that will stay down

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I meant 4 weeks out

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Hey peeps, sorry if this has been asked a lot...

I am 2 weeks out and now cleared for soft foods for the next 4 weeks. I am drinking shakes and blended homemade high Protein soups, getting in an average of 600 calories a day. I am tracking food/exercise in myfitnesspal. Getting my 10000 steps in plus 30 mins of light cycling.

I had my 2 week post-op visit today and they didn't really have a caloric range, just told me to focus on eating. Fair enough, but I can drink a lot of protein drinks (Premier Protein, mostly). I am 5'8", now 213 lbs, down 13 from before surgery. Doing chewable Vitamins with no problems.

Can anyone share how many calories you aimed for at this stage or what your doc recommended?

Thanks in advance,

HiHoSleever

Calories are relative to protein. What is your protein target? At your stage (and even now), I don't focus on calories but on protein. My protein target is at least 100 grams.

Calories are relative to Protein. What is your protein target? At your stage (and even now), I don't focus on calories but on protein. My protein target is at least 100 grams.

For sure. I have been averaging about 70 grams. I could up it. What are your main protein sources?

14 weeks out...60-75 grams protein/ 80-90 grams on strength training days... I can barely reach 700 calories... my NUT suggested goal is 1200 cal

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My plan calls for 800-1000 calories between months 2 and 4

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