Help with Nutrition + Weight Training

[skp 9]

So confused,

What is the guidelines you follow on a weight training day nutrition wise?

[Stevehud 1,790]

why would you change your diet on any day? your trying to lose not to gain correct?

Heres a hint dont try to gain weight until youve lost the weight. Just a tip.

[jess9395 5,448]

Same diet as every other day!

Only time I change t up is when I run for more than 6 miles (an hour or so) and then I add about 100 calories per every extra 2-3 miles/30 mins.

[Katnroyal 225]

On weight training days, increase your Protein a touch (5-10) grams. Make sure you stay really hydrated.

[OKCPirate 5,323]

I toss in an extra Protein Shake (25g) within an hour of an intense workout.

[skp 9]

So you dont have to worry about all the pre work out post workout stuff? Just follow your normal diet with a bit more Protein?

[CBT 450]

You certainly can focus of nutrients pre and post. Applesauce with a Protein (cottage cheese) is a great pre-cardio food.

Personally, I eat protein within 20 minutes of stopping my workouts. Does not have to be a lot.

[skp 9]

Should I weight train yet? or wait until goal weight?

And do just cardio for now?

[txtemperance 15]

Once you have your doctor's permission that you are no longer restricted on the weight amount you can lift - start weight lifting!! It increases your metabolism & as a result your % of fat loss! I joined a gym and at my 30 day follow up I'd had 3% fat loss - BMI. I read the average is only 1%. My trainer said it's strictly due to my weightlifting!

And I do both cardio AND weightlifting!

Sent from my iPhone using the BariatricPal App

Edited February 24, 2016 by txtemperance

[skp 9]

Alrighty thanks