Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Male Before and After Pictures



Recommended Posts

post-287988-14600824248173_thumb.jpg post-287988-14600824473572_thumb.jpg

Craig Martinez

Austin, Texas

Still working hard

Craig Martinez

Austin, Texas

Share this post


Link to post
Share on other sites

I'm halfway to goal - here's a before and "after"

post-254588-0-22226700-1460084493_thumb.jpeg

post-254588-0-71402800-1460084506_thumb.jpeg

Share this post


Link to post
Share on other sites

He demedic

Craig Martinez

Austin, Texas

Share this post


Link to post
Share on other sites

post-235010-14602549572253_thumb.jpg

Glorious box jumps

Edited by BigJnav3

Share this post


Link to post
Share on other sites

1 year 3 months post op. Life is normal again!

Share this post


Link to post
Share on other sites

1 year 3 months post op. Life is normal again!

post-231050-0-89239500-1460326772_thumb.png

post-231050-0-28478200-1460326823_thumb.jpeg

Share this post


Link to post
Share on other sites

Awesome results @@Mike4132

Share this post


Link to post
Share on other sites

Dang Mike4132,no loose skin, how'd you do it? You look awesome! Me personally I don't care for the huge bulky muscle bound stuff, but, to which one their own. I understand that it take lots and lots of hard work and those should be proud! I personally just want to tone up and work on the loose skin without surgery, but, in my case that probably won't happen and I don't desire anymore elective surgery and will learn to live with the arm flaps. It sucks, but, I'm content! Good job!! jake

Share this post


Link to post
Share on other sites

@@Dub - have you been hitting the gym/weights much lately? Haven't heard from you in a while.

Share this post


Link to post
Share on other sites

Slow and steady so far. I've been benching around 75lbs for the last maybe two to three weeks. Doing roughly about 4 sets of 10 on those. Bicep curls and dips too. I am trying to not really over do it with the weights as I am also allowing my back to heal up from a pulled muscle about a month ago. I will give it another two weeks before I am fully back into the gym. Besides the light/med weight lifting my cardio has increased. I'm walking between 4 to 6 miles a day, and bike riding about 3 to 5 miles a day in the evenings when I get off work. This weekend I plan on doing a long bike ride with hopes of getting about 10 to 12 miles done.

I have a motto that I have been trying to live by every day. Keep moving. No matter how stressful life has become, keep moving forward. No matter how tired you are and wanting to give up, keep moving forward. Every time I have doubt creep into my mind, I repeat that saying over and over again, and then I either hit the weights or take a walk. Hell hopefully I'll really start to believe what it is that I'm telling myself soon.

@@BigTink2LilTink - time for you to check in too! How goes the weight lifting?

Share this post


Link to post
Share on other sites

@@Dub - have you been hitting the gym/weights much lately? Haven't heard from you in a while.

Been vacationing a bit.

Did hit the gym a few times during last week's cruise.

Clpwee1.jpg

Hit the fatceps at my regular gym this week after getting back int town.

MrNiNij.jpg

Torn rotator cuff and some back problems are slowing me down..........but not taking me outa the training game.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×