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The more you understand it the better you will feel. Research Research Research. The internet is at your fingertips learn as much as you can. Ask questions once you read things to get answers to your questions.

Have you had your consult yet?

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One day at a time, one step at a time. It's really not that hard and if you're lucky not painful at all. My advice:

  • Talk to your doctor and nutritionist. I mean really have a back & forth discussion and ask questions. Make sure you understand and are okay with their instructions.
  • If you are physically able, start exercising now. I was taking Water aerobic for 3 years prior to WLS. I have arthritis in both knees so it was primarily to keep me mobile. I am certain that it helped make my recovery a lot easier.
  • Try to avoid the negative stories. This board is a tremendous help and source of support. However the folks who experienced complications and pain tend to be a louder voice than those of us who had a pain free experience. It's good to know what good happen, but it's also important to focus on the positive.
  • Lastly, and this is really important. DO NOT COMPARE YOURSELF TO OTHERS. There are many variables in how fast or slow a person loses. Comparing yourself to another is rarely a good idea. This is YOUR journey. Focus on listening and becoming in tune with your body.

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Do you have to do 6.months of prep?

Not everyone does. Each program has different protocols based on how they are set up and insurance company requirements.

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I have found this forum to be a blessing! It's nice to be able to talk to others who are going through or have gone through the same things you have.

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Sounds like you are on your way with 30 pounds lost. Don't rely on this forum as your sole source of info. Most people here will be very helpful but some will throw out crazy advice from time to time. Ask how your Nutritionist likes to communicate. Mine prefers email and I email her when I need an answer and she is very prompt in responding. Keep an open line of communication with your surgeon and NUT.

Listen to @BLERDgirl. Those are very valid points!

Good luck and when in doubt as your team. If you need something maybe send a PM to a veteran on here. They have been there and done it...they even bought the silly t-shirt!

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It's normal to be scared, I was, almost backed out at the last minute. But I honestly have to say now 6 months later it was the best thing I've ever done. Sure, your experience will be different from everyone else but this website is amazing and has helped me out several times just from reading other peoples stories. The first couple weeks after will suck, but once you get in the groove of it all you'll be awesome. Hang in there.

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Hello I'm new as well not scared though I already did a lot of research. I also follow ppl on ig and in your tube that's had it my consultation is tomorrow and I can't wait. My advice to u is read n research as much as u can I've learned a lot from that ig your on ig follow me skyjones83vsg we can help each other along this journey good luck I have a 3mo pro op

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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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