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And I CAN'T fix/update my ticker. And I won't try anymore. Much too frustrating and I have enough stress :angry: . Sooooo, 4 lb down, 96 to go...

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Also, does anyone here use Protein shots? Where do you buy them and how much do they cost? Thanks!!

My husband drinks the shooters...I order them from supplementwarehouse.com, I believe the last time we ordered they were 23-25 dollars for the case...oh and don't order the orange they are nasty, so my husband says.

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OK so far:

coffee & no fat milk

Breakfast: 30g Protein shake

Snack: 1 round melba toast with a teaspoon of Peanut Butter

Lunch: 1/2 a asian pear

Snack: Greek yogurt

Later I will have beef barley Soup for dinner and desert will be fat free sugar free Jello pudding.

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Tue 10/4

B: Protein shake w/ 1/4 of banana

L: 1/2 c egg drop Soup

D: 1/2 Cream of chicken soup

Cal: 270

Carbs:27

Protein: 31

J

Banded 9/22/11

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1/2 piece flatout flatbread light orginal

2 ounces deli shaved 98% fat free turkey

1 Laughing cow wedge garlic and herb

1/2 tablespoon fat free mayo

Rolled it up and it seems like a huge lunch.

138 calories

12 carbs

5 g fat

16 g Protein

The only thing missing is some pepperocini peppers!!

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Breakfast: Coffe and fat free milk, 50g Protein shake

Snack: coffee & fat free milk

Lunch: I was having a greek yogurt with a 1/4 cup of musli and teaspoon of flaxseed but I am stuck on the 2nd bite .... grrrrrrrr

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Dear Soexcited,

I get stuck on yogurt too and I really cant imagine why! The truth is I dont like it very much but the Greek has so much Protein I would like to eat it regularly!!! Weird huh?

Breakfast: Coffe and fat free milk, 50g Protein shake

Snack: coffee & fat free milk

Lunch: I was having a greek yogurt with a 1/4 cup of musli and teaspoon of flaxseed but I am stuck on the 2nd bite .... grrrrrrrr

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I was banded on 6/27 and am still learning so much about this topic. This website has been one of the BEST sources of information! It occurred to me while I'm in my last week of mushy foods that it would help to track my Protein intake along with checking fats, sugars, and calories. I created this template to help me on my new journey to make sure I eat the right amounts (and look back if I have trouble after a meal to see what exactly I ate that might have been the trouble) and so forth. Maybe some of you will enjoy using it also! :)

Banded 6/27/07 - VG band, Dr. Jose Erbella and Dr. Gary Bunch, Manatee Memorial Hospital, Bradenton, FL.

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Hi there. I did it this same way until I found www.myfitnesspal.com. It's free and takes alot less time!

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How did this sound for a breakfast/lunch? I am trying to follow a high protein/low carb diet. What is a low carb diet (how many) anyway? 1 can of crab = 2 servings = 2 carbs/14 Protein, 4 tbls low fat mayo = 8 carb/ 0 Protein, 1 tbls relish = 2 carbs/0 protein. SO THIS breakfast/lunch totaled 12 carbs / 14 protein.

Your thoughts, please?

Breakfast is either oatmeal or 1 cup Honey Nut Cheerios with 1/2 cup Fat Free Milk. On the weekends I have a couple scrambled eggs along with 2 pieces of turkey bacon.

lunch is usually chicken and a salad.

dinner is usually fish, seafood or chicken with veggies or a salad.< /p>

Snacks: 15 Wheat Thins and 2 Wedges of Laughing Cow cheese or a Fudgesicle or Popsicle.

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I don't normally cook. I find it's easier and cheaper to go out, but last night I found myself in the kitchen looking for something for dinner. I took a boneless chicken breast out of the freezer and sliced it thinly. I dusted it with a little flour and garlic powder and browned it in some olive oil. I added some sauteed onion and home grown yellow, orange and red peppers, a can of Water chestnuts and some more garlic and simmered it in Sweet Baby Ray's teriyaki sauce/marinade with just a touch of honey and ginger. It was very good and made enough to last me for about 3 meals!

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Wow some of you eat like nothing!!! Maybe that will happen on next fill.

B- 1 serving of Cream Of Wheat, 1/2 Cup Cottage cheese 2%

Snack- Coscto Protein Shake and or Starbucks Decaf Americano

L- Cup of tuna and Cup Cottage Cheese, Sometimes a 3 egg ommelette with a slice of American Cheese Or Egg salad

D- chicken Breast ( Small) with Low Cal Ranch, Salad, Lean Cusine, I just try to keep under 300 calories for dinner

If I excersise and have room I add some stufff in between

I Log as mush as possible in My fitness pal app

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OK I need to get back on this site for support! I weighed this morning and I gained weight with all the Halloween candy AHHHHHHHHHH SO I am going to get it off hard and fast!

Breakfast: costco Protein Shake 30g Protein

Lunch: Egg protein shake 50 g protein

LOTS of green tea!

Dinner: I dunno....maybe some chicken breast.

I want to get 10 pounds OFF FAST! In 11 days I want to be down 10 and the reason I know I can do it is because on my pre op diet I lost 10 the first 7 days ...... gotta get rid of the dam candy!

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Breakfast: oatmeal w almonds, fat free half and half and skim milk.

lunch : 3 oz chicken w roasted red pepper, prosciutto and melted cheese. ( left over from a restaurant)

Dinner: 1/2 cup low fat cottage cheese with small can diced peaches

Snacks: weight watchers giant fudge bar

Carnation sf Protein Drink w skim milk.

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • ChunkCat

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      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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