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Breakfast- Greek yougurt with 1/2 scoop Peanut Butter Protein powdwer and diced up banana

Lunch- 2 oz hamburger patty, tossed salad and watermelon

snack- peanut butter

Dinner- ham and Beans and salad

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B: 1/2 portion Unjury chocolate shake made with 1 cup fat free milk, 1 Atkins Breakfast bar (peanut butter)

L: 3 oz turkey burger patty, 1/2 cup broccoli with cheese sauce

S: 1 string cheese

D: 1/2 cup stir fried cabbage, green pepper, celery and onion; 3 oz turkey burger chopped up on top of it, small salad with bacon ranch dressing

I'm going low carb now after my 2nd fill to get back into the game - bread is my downfall!

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I work nights so eating is all screwy! after I woke up I had a grilled 4 oz hamburger with a side of cauliflower. Ate 14 tortia chips for a snack around 11:30 pm, we were crazy busy @ work so I grabbed somethinf quick to kewp me going. @ 3:30 am I had a 6 oz grilled chicken breast & a cup if grilled veggies, zucchini squash mushrooms green peppers & tomatoes. I dont have much restriction currently, I am going for my second fill on the 21st.

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Wake-Up: 2 cups coffee, 2 teaspoons sugar-free hazelnut Creamer

Breakfast: Zone Perfect chocolate coconut Protein Bar

Lunch: 5 pieces of pepperoni and a tomato/cucumber/moz salad

Dinner: pork quesadilla (1/3 cup pulled pork on 1 low-carb wheat tortilla with 1/4 cup cheese, a tablespoon of barbecue sauce and some jalapeno slices)

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Breakfast - banana and plain greek yogurt blended with ice about 200 calories

lunch - bowl of flax/pumpkin seed Cereal with no fat milk about 350 calories

dinner - TBA maybe a few oz of chicken breast with broccoli & sugar snap snow peas.

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no, thats called starvation

I don't want to chew and I don't want to cook.

Breakfast: 2oz Tuna/Lemon-Pepper 45 Calories

Lunch: Protein Shake 120 Calories

Dinner: Protein shake 120 Calories

Snack: Protein shake 120 Calories

405 calories

(No, I'm not suggesting this is good, the medical term for this behavior is LAZY)

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I had a Protein Shake for breakfast and one for lunch. For dinner I went to Red Lobster with my family and got garlic shrimp (only 60 calories!) and steamed broccoli (45 calories). So I'd say it was a good day. Learning more and more about how to stay true to your diet out there in the real world

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Breakfast - 2 x Weetbix with boiling Water (I can't tolerate milk in the morning!)

lunch was a piece of fish (109 cal) plus a banana

Just went for a six and a half mile bike ride

snack - no fat cappucino

dinner - will either be chicken or tuna with salad.< /p>

And if I get the nibbles while watching football tonight (I'm in Australia), then it will be five prunes.

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OMG i eat sooo much more than you guys!!

i eat 12-1500 cals per day...........every day!!

I had a Protein shake for breakfast and one for lunch. For dinner I went to Red Lobster with my family and got garlic shrimp (only 60 calories!) and steamed broccoli (45 calories). So I'd say it was a good day. Learning more and more about how to stay true to your diet out there in the real world

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Banded a year ago but just had my first fill of 2cc's in my 8cc band a week ago.

Today I had:

2 eggs scrambled with 2 turkey sausage patties

big salad with grilled chicken and light dressing

Protein shake

granola bar

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Today:

Breakfast 9am

3 eggs

2 slices turkey bacon

(i'm so hungry in the morning, and this was after cardio)

lunch:

1 piece of bread

3 oz tuna

dinner will be:

3 oz chicken breast dipped in franks wing sauce (just like hot wings! yum :o)

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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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