Share ideas, What did you eat today ?

[luluc 6]

yesterday -

b - half biscuit, 3 slices bacon, bloody mary:rolleyes:

l- picked on trail mix & some fruit

d - spoonful of chicken pot pie

[Bozzj 0]

so i haven't written in quite a while...with all of the holidays and such i just got lazy in all areas. BUT i'm back and i'm going to make more of an effort to get this going again.

b: tall skinny caramel latte- 90 cal

b2: yoplait chocolate whips- 160 cal

l: lean cusine (i probably won't eat all of it): some kind of fish variety: 330 cal

d: mexican lasagne (made with low carb wraps). Probably in the 400 cal area.

I'm going to work out today with my friend from work. And I brought a cheese string just in case if i'm hungry in the afternoon before the gym.

[KawasakiChick 0]

luluc - well I tried the lite muscle milk shake and it really didn't seem to taste much different than the regular - maybe not quite as sweet but when I used it to make my same shake - it tasted just the same

Today: (it will be another >24 hour day)

Brunch - mocha cheesecake Protein Shake

snack - handful of cheese puffs

(the rest will probably be as follows:)

dinner - shake as above

snack - cheese, apple and Jerky

late meal - chicken tortilla Soup w/ cheese

snack - roasted edemame

kcmagu - What is a mocha cheesecake Protein shake? It sounds delicious!

[Renee74 0]

Today~

ham and swiss roll up

yogurt whip, almonds

1/2 cchicken noodle Soup, fried cheese crisp

cheese quesadilla (sp) wedge

gold medal ribbon ice cream 1 scoop

[jdrocks226 0]

Where do you find the choc walnut shake? ?

[jackiebee 1]

Today

Breakfast=coffee w/ Sweet-n-Low & Half/Half, EAS Protein shake

Lunch=Homemade Nachos with some chips, taco meat, cheese, sour cream & Salsa

Dinner=EAsy Mac Single Serving, Kellog's Special K Bar

Snack= Hershey Kisses and handful of Cashews

Exercised=Walk/Jogged on Treadmill 2.5 miles and burned a little over 300 Calories

[San Diego Mom 0]

Went to get a fill today and all is okay w/my band even with my stomach flu episode! I have also lost 12 lbs since my last fill in November...I do admit that about 1 - 2 lbs of that was from my sickness...but I will take what I can!

Today:

B - nothing because of fill

L - pure Protein shake

D - couple bites of broth

S - Carnation instant bfast

[twirl 0]

hot tea

two eggs

one half chicken leg minus the skin

one half cup mashed potatoes

5 green Beans

two bites lemon pie

1cup hm chili

5 saltines

fruit cup no sugar peaches

50 ounces of Water

would have had more but on dialysis I have a Fluid restriction

[LINRO123 0]

Happy new year all

back from traveling was away from home 12days went for my second fill yesterday..........liquids yesterday soft foods today then reg. food by wed. Hope this reduces my appetite last night with liquids i was starving.......does the fill take awhile??? Banded on oct1st 2008 as of yesterday 37lbs down.........a million to go....lol

hope e1 had nice holidays

[tapshoes 2]

ARGHHH - My fill appointment can't come soon enough!!

yeasterday I grazed all day....no 'meals' just constant munching...which is a challenge working in an office for 8 hours, but still I managed it! I consumed over the day:

2 oz cheese

1 ff yogurt

2 popsicles

2 ff pudding

few bites of a stuffed chicken breast

few brussel sprouts with cheese sauce

a huge amount of Peanut Butter

cup of Soup

WOW - obviously the slider foods are my weakness...time to get back on track.

[luluc 6]

yesterday -

b- peach Protein smoothie

l- insides of a chicken/sour cream enchilada, few bites rf Beans

d- bowl of lentils

s - pear, glass of wine

[nazzy 1]

my dr said almost everyone isnt hungry in the am with lap band,i never am.but if u isnt losing id guess it is maybe that,i get my 2nd fill the 21st and cant wait to see how much weight ive lost,i have no scale, its kinda good i dont id be on it every sec.maybe just 1 time a week have the starbucks see what happens.i know i have every nite 2 sugarfree sandies and im gonna try just to have them once a week,anyway good luck cant wait for fill 2.

[Bozzj 0]

i've come to learn that i cannot have Snacks in the house because i will eat them. hubby is working the night shift for a little while and last night i worked out (3mile walking tape) and then sat down and had a 100 cal pack of chips AND 150 cal ice cream. i wasn't even hungry. i'm disappointed in myself:frown:

Today:

b1: tall skinny latte, 90 cal

b2: yogurt, 150 cal

l: lean cuisine turkey thingie (250 cal)...i prob won't eat all of it like yesterday.

d: i might do another lean cuisine or maybe some egg salad (about 320 cal).

NO SNACKS!! ugh.

[A lot less 1]

yesterday

B-coffee, vanilla/pb Protein shake

S-2 handfuls of mixed nuts

L-3 oz salmon w/2 t ranch dressing (tried 2 slices cucumber, but had gas:eek:)

D-1 small hamburger patty (and 2 bites off another), 4 bites of spinach

S-Atkins choc coconut bar

Today

B-coffee, vanilla/cheesecake w/greek yogurt shake

L-1 small ground meat patty, 3 T rf Beans w/2 t cheese

S-2 handful of mixed nuts

D-1 small gm patty and 1/2 small baked potato w/ 2T ranch dressing, 1T butter

Edited January 14, 2009 by A lot less

[jackiebee 1]

Today

Breakfast=Coffee w/ Sweet-n-Low, EAS Protein Shake

Lunch=Nachos w/ Bean & cheese only

Dinner=1 Cup of Taco meat w dallop of sour cream and salsa

Snacks=Hershey Kisses

Exercise=Walk/Jog 2.75, Burned 350 Calories