Share ideas, What did you eat today ?

[Renee74 0]

Today~

choc fudge Protein Shake

roastbeef & swiss roll up

2oz italian beef w/provolone and some chips and dip.

I'm sure we will snack later but I bought some healthy one for me!!

[luluc 6]

had been doing a Liquid Protein diet for a few days to break the snacking of the holidays & parties...back to eating food yesterday:

Hi, Luluc,

Did the protien drink help? What did you drink and how many days? I have thought about going back on the pre-op diet for a wk to see if I can lose these hoilday #'s.

happy nyr a lot!!!

i did 2 days of liquids because i put on a few & now i'm doing the pouch test. i went a bit overboard on food & drink and needed to get back on track, plus i thought i needed a fill - i don't. it's helped.

yesterday -

b - skinny latte

l- 2oz filet w/grilled veggies

s- few bites of brie

d - cup of black eye peas & some wine

Edited January 1, 2009 by luluc

[A lot less 1]

Same to you, Luluc

This has been such a journey for me, but I have a lot to be thankful for. I'm a lot healthier than I've been in many yrs. and I'm grateful for that.

I will try the liquid diet for a couple of days. I have looked at the 5 day pouch test and I might try it.

[krtork 0]

B: oatmeal, almonds, honey, cinnamon

L: Tortilla chips, ff ref Beans, cheese, salsa

D: Chili, enchiladas

[jackiebee 1]

Today

Breakfast=Coffee w/ Sweet-n-Low, Half/Half

Lunch=Pinto Beans

Dinner=Pinto Beans w/ sprinkle of cheese

Snack=Chips and Ranch Dip

NO Exercise yesterday, today or probably for next 2 days:frown: due to a wrestling tournament, etc.....will get back in swing starting Sunday!

[A lot less 1]

yesterday

B-coffee, Protein shake

B2-1 slice of luncheon meat and 6 p-nut butter crackers

L-1 small pork chop

S-a few potato chips

D-1 chicken leg and 4 bites of pinto Beans

S-1 slice of cake

[luluc 6]

yesterday -

b- eas carb control strawberry shake

l- 4 grilled shrimp (lg), and few bites of salad

d- wedge warm brie, crackers & grapes

s- irish coffee

[crazycatlady 0]

Has anyone heard from Blooeyez lately?

[golfgirllv 1]

Today

B-1 egg,2 sausage links,1tbsp sour cream,1oz cheese, 2tbsp hot sauce

L-2oz chicken teriyaki,2oz brussels sprouts

D-1/2c pinto Beans w/1oz cheese,2tbsp hot sauce

[littlefroggy 0]

I went out to this fancy tea place for Breakfast. We all shared our meals.

I had the salmon quiche, someone else had a strawberry brie omelette (it was SO good) and another person has this quiche wrapped in phyllo dough. I had 1/3 of each of those items.

We also got fresh fruit.

I ate a bit of everything for Breakfast. I ate all of my salmon piece, then had the rest of the other two later in the day for dinner/lunch.

At night I had 2 perogies.

I ate very little today, and also didn't get in much nutrients.

[twirl 0]

yesterday

one new dollar burger from sonic and they make it like a regular burger only it is small

it was very good and I did not get hungry for the rest of the day

we went to eat Mexican food with the family - I did not want to go but went -- I ate 6 chips, two bites of refried Beans and one bite of avacodo dip and that was all

Breakfast --- 1/2 c spinach, two sting cheese. 4 suasage, cheese balls --- ( very small ) 6 soft cheetos and a small cup of peaches - no sugar --- small container it is not really a cup

I ate this over a four hour period while hooked up at dialysis

I was banded on 12/9 and have had no fills

I am pleased with what I ate yesterday

and maybe it is too much for having a band but it is tons less than I would have eaten pre-band

[luluc 6]

yesterday -

b- nectar Protein Drink

s- half cucumber w/hummus

l- cup black eye pea Soup

s- other half cucumber w/hummus

d - choc/peanut butter/banana Protein drink

[destiny79 0]

B 1 banana AND AND DIET ICE TEA

L: salad AND SOME samples AT SAMS

D: chicken DRUMSTICK, salad

S 60 CAL pudding AND 1 APPLE :tt2:

HEY GUYS I AM BACK:thumbup:

[jmegirl 2]

Has anyone heard from Blooeyez lately?

Wow, her profile says she hasn't logged in since December 10th. :tt2:

[kcmagu 3]

Another weird (bad might be a better word) food day for me:

B: 2 ounces cheetos puffs - I mean seriously :tt2:

L: 1 Cup hot cocoa and 1 chocolate shortbread cookie - was finalizing recipes for a chocolate contest that have to be submitted tomorrow - and they are very rich.

D: 1 - 3oz round of polenta, pan-seared and topped with 1/3 c. bolognese sauce and a sprinkling of mozzarella - ate 2/3 of it.

S: 1/2 cup nonfat tart frozen yogurt with a drizzling of magic shell.

Must try to get more Protein and a healthier variety in tomorrow - a vegetable or fruit product hopefully will appear!