Share ideas, What did you eat today ?

[Loving everyday 0]

B - Protein Shake

S - Protein Bar

L - sandwhich with whole wheat bread, light deli turkey and light mayo and a cheese stick

D - naked chicken nuggets and green Beans.< /p>

[kcmagu 3]

Some of you may be aware of this already - but I stumbled onto something on the internet - powdered Peanut Butter - they have basically dehydrated it - which takes out most of the oil. People seem to love it and you can add it to anything for flavoring. THE BEST PART 2 TBLS IS ONLY 50 CALS.

I of course haven't tasted it yet - so who knows - I'll let you all know what I think - anyone else tried it?

[LINRO123 0]

no but it sounds like a nice addition to a choc or vanilla Protein Shake

[*slim* 2]

That powdered Peanut Butter does sound like a good idea. Peanut butter seems the only thing I can put into a Protein Shake to make me drink it. Defeats the purpose if the Protein Drink has 500 calories in it.

Today-

B-yoplait strawberry yogurt

L-leftover zucchini dish from yesterday (you were right luluc-it was better)

D-4 oz meatloaf, .3 cup mashed potatoes, half of cornbread muffin (much needed fill tomorrow)

[August 0]

Some of you may be aware of this already - but I stumbled onto something on the internet - powdered Peanut Butter - they have basically dehydrated it - which takes out most of the oil. People seem to love it and you can add it to anything for flavoring. THE BEST PART 2 TBLS IS ONLY 50 CALS.

I of course haven't tasted it yet - so who knows - I'll let you all know what I think - anyone else tried it?

I have some of the powdered peanut butter. The one I have is called PB2. I bought it from Netrition.com. I love it! I was using full fat peanut butter in my chocolate "Elvis" Protein Shakes (chocolate Protein Powder, 1/2 frozen banana, sf chocolate Syrup, stevia or splenda, and 1 tbs peanut butter). Using the PB2 really cut the calories and tastes exactly the same. I also tried reconstituting it with Water. The peanut butter it makes tastes close enough to the real thing and seemed to be more filling. I highly recommend it! :smile:

[August 0]

B- coffee

Protein shake:

1/2 frozen banana, 1tbs defatted peanut powder, sf chocolate Syrup, stevia, chocolate Protein powder

L- 1.5oz roast chicken, 1/6 sm apple-sliced, 1oz brie, 1/3 c. potato salad

.5oz Sunchips

S- 1oz smoked almonds, 2 hard candies

D – Protein shake

Still no veggies today. The unplanned potato salad at lunch derailed me. There was the potato salad and I love potato salad. I couldn’t resist it. I was supposed to eat my chicken, apple, and brie on a 100 cal thin bun. I skipped the bun after having the potato salad. No question the bun has fewer calories and fat than the potato salad had, plus the bun has 5 grams Fiber and 4 grams protein. I had a Protein Shake for dinner and will call it a night. I think I’ll let that shake be the start of the 5 day pouch diet, or at least a 24 hour liquid fast. I definitely need to be reminded how I should be eating!

[kcmagu 3]

That's the brand i bought - hope I love it too! Have also been using a Walden Farms chocolate Syrup that cracks me up - sf, ff and actually calorie free (it's made from defatted cocoa powder - tastes like hersheys to me.

what will they think of next!

[Plum007 0]

Hi there - I'm 7 weeks post band and had my first fill yesterday. What I ate yesterday was:

Breakfast: 1/4 cup dried rolled oats made into porridge

with low fat milk

Lunch: Chicken(lean) wrap with lettuce

Dinner: Baked chicken leg - no skin, 1/2 baked kumara, 1

tbspn sweetcorn, cooked carrots 1/4 c - yummy!!

One of the 'golden rules' from my specialist is that you eat 3 times a day - absolutely nothing inbetween, no Snacks - just liquid in between - no calorie or low calorie liquid.

[china 1]

ok im back went to vagas for my daughters show.

monday

b-muscle milk, yogurt w/nuts

s- 1oz beef jerkey, 1oz pepper j cheese

l-1rice cake w/grilled chix salad, yogurt w/nuts

s-.50c lite vanilla ice cream

d-grilled boneless bbq chix,grilled zuccinni

s-.50kettle corn popcorn

___________

1188calories

52oz c.lite

1.50miles walked 523calories burned

Edited July 21, 2009 by china

[kcmagu 3]

Monday: one of my >24 hr days

B: activia light, babybel

S: sf popsicles, 2 sf fudgesicles (different times)

L: 1 c. roasted red pepper Soup w/ asiago

S: 2 oz cheddar

D#1: mocha latte Protein Shake

D#2: 1/2 c. black bean soup w/ cheddar and sf, ff chocolate pudding

it's only 0330 - and will probably be up till 1000 - if needed might have another activia.

[*slim* 2]

That's the brand i bought - hope I love it too! Have also been using a Walden Farms chocolate Syrup that cracks me up - sf, ff and actually calorie free (it's made from defatted cocoa powder - tastes like hersheys to me.

what will they think of next!

Which site did you purchase your Peanut Butter from? I am having a fill today. I am hoping to get back to doing Protein Drinks. I did better losing when I did, but I had such a difficult time finding a drink I could stomach without loading it full of peanut butter (lots of added calories and fat).

[kcmagu 3]

I ordered it through Amazon - but there were several sites that offered that brand and they were all really similar in regards to pricing/shipping - I'm excited to try it - kinda wish I had expedited shipping (not the most patient person :smile:)

[kcmagu 3]

ok - so I just checked the PB2 (bell plantation) website for grins - and they do have a locator to see where you can get it in your area - guess what - my normal grocery store carries :smile::Dancing_wub:

guess I'll stop there in the morning (definitely glad I didn't pay for fast shipping then - feel a little bad for doing it anyway)

[*slim* 2]

I checked their website too. They don't carry it anywhere close to me. I had checked Amazon too. I really think I will go ahead and order some for myself. I really like Peanut Butter, but I don't like all of the calories.

[LINRO123 0]

I also checked and the closest store to me is over 25 miles so I think I will order it on line as well

sounds good