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cate18....i buy the naked nuggets at Costco...thats the only place that i've found them...hopefully you have one of those in your area...possibly maybe Sams Club carries them too.

yesterday.....

b - chicken salad wrapped in lettuce

l - naked nuggets w/small side salad

d - hamburger patty, cheese, lght mayo, grilled onions & 1/2 an avocado

calories - 1150

Thanks so much for letting me ! I appreciate it !

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B-coffee w/splenda, string cheese stick

L-instant potato Soup

D-sauerkraut, turkey smoked sausage

S-strawberry ice cream

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I have a question...does anyone drink muscle milk and if so are you loosing weight with it? I only ask because my doctor's asst. thinks there's to much fat and stuff in it...i don't think so but just looking for hard evidance. Thanks everyone

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I drink the muscle milk light and think it's great!

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yesterday

b: 21 grams protein---muscle milk---rtd cookie's and cream

l: 2 leftover bbq baby back ribs

s: cheesy puffs...yeah I know...but oh so good

d: 34 grams protein--muscle milk---banana cream

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i'm not using the light. Does it taste just as good. I love the regular it tastes so good

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From time to time I use the muscle milk light powder. Some of their flavors are sweet to me, so I don't drink them often.

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I prefer the light (premade shakes) the regular taste too sweet for me - the light chocolate milk flavor tasted exactly like real chocolate milk to me.

I tried the powder - but I just don't think I'm a powder Protein person - tasted too much like Protein Powder :) - does that make sense?

My favorite - either making at home or getting an iced sf, ff, vanilla latte from any coffee shop and pouring the premade mm light chocolate milk in - BEST mocha latte drink I can think of!

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that sounds good...the mocha latta. I was using the Necter Protein powder the capaccino flavor and mixing it with coffee, ice, and creamer...i just have coffee burn out, and when that happens i stop drinking my protein all together. I buy the powder mm because it doesn't taste bad to me, but it's also cheaper.

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Today: day#3 5dpt

B: muscle milk lite Protein Shake

L: 2 laughing cow wedges, activia light yogurt

S: 2 sugar free popsicles

D: 1/2 fajita burger (2oz) w/ roasted red pepper cheese spread and some smashed avocado :scared2:

S: probably repeat of the popsicles

Edited by kcmagu
quantifying

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hi truediva was wondering if you could send me the basics of you muffins you be maken.

thursday

b-turkey lunchable

s-6oz yogurt w/1tbs sunflower seeds

l-soft shell mighty taco

d-2large eggs, w/mayo,onions on a rice cake

_____________

841calories

62oz c.lite

went to a cancert in the park today i was so hot and so many people there i fainted. emt said i was dehydrated at the time i had only eat the lunchable and that was at 10am. how the hell do you forget to eat that i have never forgot to do.

today

b-muscle milk Cookies and cream

l-1/2 cup chicken salad, few crackers

d-1 drumstick, ff plain greek yogurt

exercise---burned 650 calories at the gym

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I have a question...does anyone drink muscle milk and if so are you loosing weight with it? I only ask because my doctor's asst. thinks there's to much fat and stuff in it...i don't think so but just looking for hard evidance. Thanks everyone

i drink the regular premade or powder ones myself - really never looked till this AM the fat & sugar content.....11g/5g respectfully.

this is the only brand that tastes good to me.

yesterday -

b - greek yogurt w/blueberries & granola

l - spinach casserole - 1 square

s- mini ice cream sandwich

d- bowl of shiritaki noodles w/meat sauce

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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