Scorpioqt

hi everyone!! just checking in.... i weighed in on Friday and lost 5 lbs....woot woot!!! :tongue2: i hope everyone is having a great weekend.

great job everyone....you all should be very proud!!! last week - 245 this week - 240 total - lost 5 lbs :laugh: woot woot!! cya guys next week!!!

hey everybody!! just checking in....well, i made it thru another holiday weekend...whew!!! diva, i'm sooo proud of you, you're doing awesome!! :thumbup: question... do you workout on the ellipitical everyday? and how long do you go for? i hope everyone had a great ww weekend and has a great ww week!! talk to you guys later......

hi everyone!!! sounds like everyone is doing fabulous. i havent posted in a couple of weeks...i've been on vacation but i'm back now and ready to start losing more weight!!! :thumbup: 2 weeks ago - 246 this week - 245 lost - 1 lb :thumbup: happy losing cya guys next week

hi everybody!!! well, i weighed yesterday and lost 1 lb...i'm happy about that. it seems like everyday, i start over for some reason i've been having a hard time staying on track w/my pts. anywhoooo, today is a new day on my way to the gym. i hope everyone has a wonderful holiday weekend!!!

hi guys!!! i'm back...i went on vacation. i missed you all!! so, heres my update...maintained the same weight didnt lose or didnt gain (did tons of walking)....so, i'm happy about that!! gonna try and stay w/in 24 pts like Diva to start the lbs a droppin again...tired of being in the 240's china & everyone else....fyi... i wanted to let you know that this month ww has 1 free month and no fees to join (i saw the commercial on tv and i'm sure its in all states) ...so if anyone is interested in a least learning the program this is the time to do it. ok, i'll be checking in daily to let everyone know if i stayed on track w/my pts....as of yesterday i did!! :thumbup: hope everyone has a great ww day!!! :mad:

hi Bella. i think your idea is good. i have to plan everything out. i eat the same way, i have a thing w/grazing too, i find if i have several small low pt meals thru out the day...i seem to be more successful. i pack alot of fruit, protein bars, yogart w/granola for low pt snacks (i dont get full on protein shakes..something about actually chewing food..total mind tricks)...lol....then i try and eat 3 small pt meals. i try and stick between 24 to 29 pts..... let us know how it works for you. good luck!!!

wtg everyone!!! :cursing: as for me...i gained the 4 lbs carrie lost!!! last week - 242 this week - 246 lost - ouch!!! cya guys next week!!!

hey everybody!!!! happy friday!!! I havnt been online cuz obviously i've been to busy eating!! OMG...i gained not 1 not 2 but 4lbs this week!!! :wink2::cursing: i have no one to blame but myself...i totally fell off the wagon this week ......i even got my very first fill on 8/19 1cc in a 14cc band....didnt make a bit of difference, my dr did say it would take a few fills before i notice anything. but, on a positive note i have been staying consistent with my workouts. so.....with that being said today is a new day...gonna get back on the wagon. i hope everyone has a fabulous weekend!!! cya guys later!!!

hey guys!! just wanted to drop in to post what i ate today.... b - 2 slices deli ham, 2 slices harvarti cheese, lettuce and 1/2 tblespn of lght mayo .... 6.5 s - 1 cup cantalope ... 1 pt l - 1 chicken spinach sausage link & 1/2 cup spaghetti squash w/1/4 cup italian cheese ... 6 pts s - salsa sun chips ... 4 pts d - 1 baked chicken thigh & roasted veggies ... 6 pts total pts - 23.5 exercise - 55 min. treadmill hope everyone had a good day!!! tomorrow i gotta make sure i get my workout done in the morning and try and have a low pt day...going to the movies tomorrow night and i HAVE to have buttery movie popcorn (i'll make sure i get a small size) ...here i come 35 weekly pts ...LOL cya guys later!!!!

Woot Woot, Melly!!! :w00t: Awesome job on your weight loss!! Wow, we all had a fantastic week!!! I hope everyone has a good WW week!!!

hi guys!!! just checking in ... yesterday was a good day... b - 4 slices of bacon (:sad:) southwestern egg beaters & 1 slice lght cheese...... 7 pts s - 1 cup cantalope .... 1pt d - 1/2 cup taco ground turkey, 1 tblspn lght sour cream & salsa, 1/4 cup shredded cheese, 1/2 an avocado & shredded lettuce .... 10.5 pts total - 18.5 pts ...a ton of food (from the mouth of a bander..lol) and i'm supposed to be eating 29 pts!!! exercise - 45 min cardio & 25 min wght training cya guys tomorrow!! wtg China on your weight loss!!!

hey Kristine...my in & out burger was fabulous....mmmm, it was the first time i've had one since i was banded!!! if i could mail you one i would (i would even send your hubby one too) :thumbup: lol. fridays are my weigh days and i'm happy to report i also lost a whopping 3 lbs!! woot woot!!! :wub: congrats Diva on your fabulous weight loss!! wtg!! ok, i hope everyone has a great ww weekend and its great to see more folks jumping on board... cya guys later!!!

congrats to everyone!!! looks like theres alot less of all of us this week!!! as for me.... last week - 245 this week - 242 lost - 3 lbs :thumbup: woot woot!!! cya guys next week....

hi everybody....so, today i used some more of my 35 weekly points...i'm so glad i can come on here and post what i eat...it some what holds me accountable. but anyway, here it goes .... b - mcdonalds cheeseburger - 7pts s - salsa sun chips (very addicting) - 4 pts l - in & out burger double w/cheese - 20 pts d - french fries w/cheese & grilled onions (in & out too) - 17 pts whopping total - 48 (used 19 more of my weekly pts) exercise - 30 min stationary bike, 30 min treadmill and 20 min of weight training i made really bad food choices, but it was soooo good...i havent had my first fill yet, its not scheduled till aug 19th...i've been losing consistently every week 1 to 2 lbs (using ww along w/exercise) ...i try and keep my pts at 24, which in calorie counting is 1200 a day...and i notice if i increase my pts a couple of times a week (using the xtra 35) i usually lose....the only weeks i havnt had a loss (maintain my weight havnt had a gain yet) are when its that time of the month. soooo, when i go for my next dr's visit i dont know if i will end up getting a fill or not...i enjoy being able to eat what i want and still lose weight. i have a total fear of pb'ing or getting stuck or throwing up...doesnt sound fun to me at all. friday is my weigh day...i'll let you guys know how it goes!!! cya guys tomorrow....