Arkansas

[Stephie76 6]

Treadmill and stationary bike

[Stephie76 6]

And toning with free weights

[becweaves 67]

I'm from Arkansas too!!

I had Gastric Sleeve in LR with Dr Gibbs on 11/19

I'm down 42 pounds - 30 since surgery!

I'm from the LR area and would love a support group here!!

[brokenangel84 35]

Thanks ladies. I've been walking but was wondering what else I could do. I'm ready to get back to doing weights. I loved when I did that.. Wish I could afford a trainer again but they are to expensive. ????

[brokenangel84 35]

Hi becweaves. I'm from dover. How are u feeling since your surgery?

[becweaves 67]

Hi becweaves. I'm from dover. How are u feeling since your surgery?

Hi!!! We have family in Witts Spring :-)

I feel amazing!!!!!

I haven't really had any trouble at all this surgery was the best decision I have ever made!

I need to start working out more but other than that I am doing well!

[brokenangel84 35]

I need to work out some more as well. And I agree it was the best decision I ever made to.

[brokenangel84 35]

How are all of you ladies doing?? I am bored with walking and I hate that its cold. We have a membership to planet fitness but I think I just figured out they don't have the stuff to do dead lifts. And I'm sad that is one of my favorite things to do.. I know they have the free weights aka the dumbbells but I don't think they have the other. I will say though that 21.99 a month isn't bad for what they do have and they have a massage bed that has like jets under it. Omg I love it lol.

[tiffikitty 2]

I love their red light therapy, especially in the winter. It makes you feel like you are on the beach and it isn't like a tanning bed so you don't have to worry about getting darker or anything.

[brokenangel84 35]

Is that the one that is called total body enchantment?

[brokenangel84 35]

I think it may be. I know the guy said u can get in it and it don't tan you and its a red light. And then if you wanted you could tan after.

[tiffikitty 2]

Yes @@brokenangel84 I think that is what it is called. I would highly recommend trying it out.

[brokenangel84 35]

Sweet. I was wondering what it did. Lol. I will have to do it next time I go.. Maybe save it for after my workout. I need energy bad.

[tiffikitty 2]

I was curios if any of you ladies have experienced Hair loss or bruising easily

[brokenangel84 35]

I bruise easily but that was something before surgery. Get in some extra Iron. I've not had Hair loss yet. I dread the hair loss.