other protein besides drinking ?

[gruiz27 218]

What other way can I take in Protein besides drinking it. . And obvious food.< /p>

[InfiniteButterfly 438]

What stage are you on? That will count for a lot in what Proteins you can have.

Generally speaking, meat, fish, eggs, cheese, Greek yogurt all have good amounts of Protein. How much Protein varies by what type.

[hcabrooks197 20]

What other way can I take in Protein besides drinking it. . And obvious food.

I've not gotten a surgery date yet but I would like to know also

[latido 177]

I like this product http://www.walmart.com/ip/Six-Star-Pro-Nutrition-Fruit-Punch-100-Whey-Isolate-Protein-Gel-4.3-oz/37482283

[gruiz27 218]

I'm about to be 5 months out.

But I stopped taking Protein months ago and my hair is falling out so I want to start again but not the shakes they make me nauseous

[Mayaresearchmom 104]

Get the unflavored Protein Powder. You can sprinkle it on your veggies or in your Soups. Unjury makes a good unflavored one. You can mix it in your flavored yogurt to add a punch of Protein.

[gruiz27 218]

Thanks everyone

[#9grammy 274]

Get the unflavored Protein powder. You can sprinkle it on your veggies or in your Soups. unjury makes a good unflavored one. You can mix it in your flavored yogurt to add a punch of Protein.< /p>

How much of the protein pack do u use? I have some samples and they don't say how to use them.

[Mayaresearchmom 104]

How much of the Protein pack do u use? I have some samples and they don't say how to use them.

There are 6 tablespoons of Protein Powder in each pack, one pack is 21 grams of protein, or 3.5 grams of protein per tablespoon. I use either 1 or 2 tablespoons at a time, depending on my protein count for the day. I sometimes use the chicken Soup flavor one sprinkled on cauliflower or Beans just for a little different flavor.

[CowgirlJane 14,259]

I eat every meal as Protein first - tuna, salmon, all sorts of fish and seafood, turkey, beef, chicken, egg beaters.... even greek yogurt and cheese add some. I drink premier Proteins and find them palatable.

Try adding zinc too for the hair issue.

[windfaerie 41]

I eat those ostrich Protein meat Protein sticks. They come in the health food section of HEB by all the Protein drinks and bulk foods. I also do Protein Shots.

The drinks make me sick too. I try to get through them most days.

Pasteurized eggs mixed with OJ, vanilla and a drop of honey or Monk Fruit sweetener is good.

I use egg/ or unflavored Protein powder in Soups.

Making a ball out of PB2, a scoop of vanilla or chocolate Protein Powder and a bit yogurt in good. You want it to be stiff like a refrigerator cookie. If they are loose I add almond flour.

[#9grammy 274]

How much of the Protein pack do u use? I have some samples and they don't say how to use them.

There are 6 tablespoons of Protein powder in each pack, one pack is 21 grams of Protein, or 3.5 grams of protein per tablespoon. I use either 1 or 2 tablespoons at a time, depending on my protein count for the day. I sometimes use the chicken Soup flavor one sprinkled on cauliflower or Beans just for a little different flavor.

Thank you.