I had a tablespoon of everything, the crust off a yeast roll and about an once of turkey. I even had a small sliver of both the chocolate and pecan pie for desert. I had 2 glasses of wine. More than plenty on the food I felt very satisfied and denied myself nothing so I did not feel like I was on a diet and deprived.
I can't even image eating 3 ounces of meat at one meal let alone 6 ounces. I have a hard time with one ounce still and salads are a complete no go for me. I have a very hard time with raw veggies.