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Does anyone have a work put regimen, I'm struggling... I hate working out! I need options

When you start loosing weight and looking good you will be mad when you don't workout. But you need to start today or you will go back to bad habits .. Good luck

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I'm over the purée thing too. I'm three weeks out and really eat whatever I can chew until baby food consistency. Seems to be working just fine. I even had a bit if chicken Parmesan!

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Awesome, I thought I was alone with this whole pureed thing! Good to know that I don't really have to do the pureed foods! I am 4 wks out and struggling with this phase. Every time I've tried pureed meat I vomit (sorry TMI) I think I will take a different approach now! Thanks!!

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Just got home from hospital last night. Very nauseous. Hard to get much of anything in. Crushing pills is gross too. The tiny bit of applesauce really doesn't help. The thought of pureed foods right now is too much. shakes are ok but is it enough?

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Just got home from hospital last night. Very nauseous. Hard to get much of anything in. Crushing pills is gross too. The tiny bit of applesauce really doesn't help. The thought of pureed foods right now is too much. shakes are ok but is it enough?

I hope you have a smooth recovery, and it gets better day by day! I'm officially 30 days post op, I will tell you to walk as much as you can it helps tremendously!

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Just got home from hospital last night. Very nauseous. Hard to get much of anything in. Crushing pills is gross too. The tiny bit of applesauce really doesn't help. The thought of pureed foods right now is too much. shakes are ok but is it enough?

I was actually getting more Protein when I was doing three shakes a day than I am now on puree (with one shake in the morning and puree for lunch and dinner. Usually a loose-scrambled egg, refried Beans, etc). I can't do Snacks right now (just not hungry and can't force myself to take in more), so I'm averaging 45 grams of protein. I was getting an easy 60 with three shakes/day. It doesn't help that I can't eat yogurt right now (count me as lactose intolerant post-surgery...although I'm fine with cheese.)

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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 4 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

      4. AmberFL

        How are you doing? any update?!

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