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I drink around 60-70 gams of Protein . 29in morning and 11 gr unflavored one in some cream Soups . And 21grams in evening from Unjury chicken Soup. I add lilttle bit of spice in my soups. I hate sweet. I can start with mushy foods from 15th. Can't wait for it. I go for walks twice a day. Around 1 - 2 miles at one time .

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How are u ladies doing?

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Hi . Doing great, started with mushi food. Finally some spice in my food. Enjoying lentils, spicy buttermilk , yum.. Doctor gave me a check on swimming. Have increased my walk to 4 miles per day. How about u guys. What's ur progress

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Stall for a week as well!!! Actually the past week up and down the same / pounds! Got me down today! I have been walking and working! Eating right I hope? Refried Beans, avocado, Soup, Greek yogurt! Go for my 2 week check today!

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Today was a good day trying to eat more. Wed didn't eat much paid for it yesterday never again eating as required.

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Finally lost 3 pounds after a 10 day stall. I'm 17 days post op! Down 22 pounds total

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I just say a commercial for Oikos frozen Greek yogurt.....A must try!

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I am just walking for now , have increases my walk to 4-5 miles per day. But my doc has given me a green signal to swim and run. Looking forward to start with swim from next week.

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So far so good how are you? Back to work tomorrow.

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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
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