micky29

I was sleeved on 1st may . My current weight is 183lbs.. My goal weight 135-140

Hi all how is everybody doing . I am on 189lbs now . Ran my first 5k in 35 mins . Feeling healthy, and beautiful.

Hey congrats on ur success . This was the best thing I have done to myself. Let's keep each other posted.

Congrats for ur weight loss. What was ur highest weight

How is everybody doing. I lost around 40 lbs. in onederland. Have reached 198lbs now. Feeling great . Getting trained for a 5k in September , 13 mile bike ride, an a bollywood dance in November . Never been so happy and healthy before.

6weeks and 27lbs down . With 3 weeks of stall. Not bad hmm . How r u all girls doin.

Thank you . I will try it today .

Hey can any body share some snack ideas with high in protein. I am 1 month out still on mushi food but want to eAt some salty spicy snack.

How's everybody doing

I am just walking for now , have increases my walk to 4-5 miles per day. But my doc has given me a green signal to swim and run. Looking forward to start with swim from next week.

I am on stall too for past 7 days.

Hi . Doing great, started with mushi food. Finally some spice in my food. Enjoying lentils, spicy buttermilk , yum.. Doctor gave me a check on swimming. Have increased my walk to 4 miles per day. How about u guys. What's ur progress

Have lost around 22 lbs since before preop.

I drink around 60-70 gams of protein . 29in morning and 11 gr unflavored one in some cream soups . And 21grams in evening from unjury chicken soup. I add lilttle bit of spice in my soups. I hate sweet. I can start with mushy foods from 15th. Can't wait for it. I go for walks twice a day. Around 1 - 2 miles at one time .