micky29

I was sleeved on 1st may . My current weight is 183lbs.. My goal weight 135-140

Hi all how is everybody doing . I am on 189lbs now . Ran my first 5k in 35 mins . Feeling healthy, and beautiful.

Hey congrats on ur success . This was the best thing I have done to myself. Let's keep each other posted.

Congrats for ur weight loss. What was ur highest weight

How is everybody doing. I lost around 40 lbs. in onederland. Have reached 198lbs now. Feeling great . Getting trained for a 5k in September , 13 mile bike ride, an a bollywood dance in November . Never been so happy and healthy before.

6weeks and 27lbs down . With 3 weeks of stall. Not bad hmm . How r u all girls doin.

Thank you . I will try it today .

Hey can any body share some snack ideas with high in protein. I am 1 month out still on mushi food but want to eAt some salty spicy snack.

How's everybody doing

I am just walking for now , have increases my walk to 4-5 miles per day. But my doc has given me a green signal to swim and run. Looking forward to start with swim from next week.

I am on stall too for past 7 days.

Hi . Doing great, started with mushi food. Finally some spice in my food. Enjoying lentils, spicy buttermilk , yum.. Doctor gave me a check on swimming. Have increased my walk to 4 miles per day. How about u guys. What's ur progress

Have lost around 22 lbs since before preop.

I drink around 60-70 gams of protein . 29in morning and 11 gr unflavored one in some cream soups . And 21grams in evening from unjury chicken soup. I add lilttle bit of spice in my soups. I hate sweet. I can start with mushy foods from 15th. Can't wait for it. I go for walks twice a day. Around 1 - 2 miles at one time .

How much protein do u consume . What all can u have please share.

Get did ur but suggest cream of soups . I tried chicken and celery. They taste so yum. I can drink my whey 8oz within 20 min. Is it too fast.

How is everybody doing.

Hi, those are gases my dear . I am 6 days post op. It will get better in few days. Mine did. This is absolutely normal. Walk walk walk ... That helped me passes those gases and to pass the stool.

My goal weight : 135 lbs

What was ur starting weight. Let's keep each other motivated . My CW is 235.8

Tried having broth but couldn't get down even an ounce of it. Looks like ice pop and water is going to be my hydration tools.

Did any body of u pass any stools.

I am doing fine with liquids . Getting almost 10-12 oz liquid. I try water and Popsicles. What r u doing

Back home after surgery. Feeling energetic already. Happy to be with family. Everything went well. Getting my liquids in is hard but trying to keep hydrated.