Exercise "March sleevers" who is up & moving?

[521Diva 91]

Im 10 days out & down 13 pounds since surgery. Just walked for 1.42 miles, it took me 50 mins.

I walked 25 mins in one direction & turned around to come back home. Woohoo I feel good.

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Edited April 6, 2014 by 521Diva

[jmgtexas 21]

Can't do any weight or most gym equipment as hernias are still healing , but am enjoying walking on treadmill and usually feel great afterwards. Looking forward to long walks this summer...

[521Diva 91]

Can't do any weight or most gym equipment as hernias are still healing , but am enjoying walking on treadmill and usually feel great afterwards. Looking forward to long walks this summer...

Thanks for the heads up I had a hiatus hernia removed/fixed also, I better take it easy.

Im just gonna walk until my 1 month appointment.

Im also looking forward to longer summer/evening walks. I hate sun lol

[sleevie.wonder 306]

I just entered week 5 (sleeved March 5th) and am going to start hitting the gym this week. I got the ok from my surgeon so I am going to start doing stuff that is a little more up-tempo than walking. I never thought I'd say this, but I'm really looking forward to it!

[521Diva 91]

I just entered week 5 (sleeved March 5th) and am going to start hitting the gym this week. I got the ok from my surgeon so I am going to start doing stuff that is a little more up-tempo than walking. I never thought I'd say this, but I'm really looking forward to it!

Way to go, that's awesome.

[Mrs. Whatsit 33]

I was sleeved March 31 and I've been on my glider every day since I came home. I have even managed 30 minutes each time. I might not be going super fast but I am moving. I went 1.25 miles today and managed to get my heartrate up. I usually have to quit before my heartrate goes up so maybe something good is happening.

I do need to get some light weights for my arms. Maybe as light as 2 lbs. I'll have pain if I lift very much but I'm dreading my batwings getting bigger so I'd better get started. It's hard to work in the exercise around all this darn sipping!

[Debi Amador 120]

I am up and walking. My surgery was on March 11th and I have been walking a mile a day on the treadmill and started swimming last week. I also went to Disneyland today with my kids for about 4 hours and we walked my booty off but it was way to much, I ended up coming home and needing a nap. But at least I am up and walking.

Keep moving forward, Good Luck!

[sleevie.wonder 306]

I am up and walking. My surgery was on March 11th and I have been walking a mile a day on the treadmill and started swimming last week. I also went to Disneyland today with my kids for about 4 hours and we walked my booty off but it was way to much, I ended up coming home and needing a nap. But at least I am up and walking. Keep moving forward, Good Luck!

I'm a DL pass holder and have only gone once since surgery. It took sooo much out of me. Not to mention there is like nothing wls friendly to eat there (I was in puréed when I went. Ended up eating a little unsweetened applesauce.) I probably won't go back for another few weeks, so that way I can be on regular foods by then.

Edited April 7, 2014 by kb88

[521Diva 91]

I was sleeved March 31 and I've been on my glider every day since I came home. I have even managed 30 minutes each time. I might not be going super fast but I am moving. I went 1.25 miles today and managed to get my heartrate up. I usually have to quit before my heartrate goes up so maybe something good is happening.

I do need to get some light weights for my arms. Maybe as light as 2 lbs. I'll have pain if I lift very much but I'm dreading my batwings getting bigger so I'd better get started. It's hard to work in the exercise around all this darn sipping!

Thats great, how much have u lost so far?

Im going getbonv the treadmill today, a bite frustrated im . Up 1.8 today.

[xtina965 21]

Sleeved 3/21 ... getting ready to start hitting the gym and my hour zumba class next week... take my real estate state exam tomorrow...can't wait for my life on the other side :-) life is good! !!

[521Diva 91]

Sleeved 3/21 ... getting ready to start hitting the gym and my hour zumba class next week... take my real estate state exam tomorrow...can't wait for my life on the other side :-) life is good! !!

Good luck on ur test. Welcome to the losers bench.

[521Diva 91]

I went to the park yesterday & walked 2.77 miles. Woohoo

[debcal73 6]

I had surgery march 12th..only down 14lbs...I feel stuck...frustrated....I have not started excersising...but I do walk on my lunch for about 15min....its hard getting Water down...protein is fine..maybe too many calories. ..I don't measure or journal I think this is my prob...the day of surgery I was 217 I am now 203

[Aileen-March 2014 Sleeved 44]

I had surgery on March 11th and am down about 27 lbs. Feeling good!

Walking 1-2 miles a day and joined Water aerobics to help tone some loose skin.

I am still eating soft foods like cottage cheese, apple sauce and scrambled eggs.

Looking forward to graduating to more food variety soon.

[Justicenga 31]

I went to the doctor today to get my drain removed (sleeved 3/31). I had a hiatal hernia repaired during surgery. I was told to walk walk walk and to also incorporate resistance bands and 5lb weights. I think I'll go to the gym tomorrow. I'm tired of sitting on the couch all day.