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Thanks everyone :) My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces Water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

You look fantastic! Way to go!!!

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Thanks everyone :) My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces Water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

You look amazing, congrats! You worked really hard I can tell.

150 ounces of water????? Oh my that is 4 liter I do not think I drink that in a week. I must really set myself up for big changes after my surgery.

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How do you get in that much Fluid. Drinking is my number 1 demon. When did you start being able to get in that much Fluid? ?

Also, Congrats. You look amazing and seeing your success is a huge inspiration!!

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Pre Sleeve I was always a big Water drinker. Immediately following surgery I struggled. It didn't taste good and seemed to set really heavy in my stomach. I would try adding flavors but they all seemed too sweet. Someone finally suggested hot tea. So that is what I lived off of the first 3 months or so. After that I found I could tolerate it again. I add flavoring (crystal light) and start on it first thing in the morning.

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Congrats, you look great.

We have similar stats, however my surgery weight was higher. My dr's goal for me is 138. Seems like a pipe dream, but it's inspiring seeing you hit that goal. How are your arms? They look good in your picture. Having lost 83lbs so far, mine are already sagging a lot. I don't plan to wear sleeveless but still would like them to match up with rest of me once I'm nearer to goal.

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Congrats and welcome to the goalies bench! There's room for lots of us here because we are so tiny!

Lynda

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Congratulations. You look so great and so happy. My question is when did you feel your energy level go back to normal? I was sleeved 1/30 and have lost 28 lbs. I am getting very close to 60 grams if Protein and doing great on liquids. But just feel run down. Thanks for sharing your story. It's inspiring and seeing your pics makes this journey all worth it.

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WOW!! You look fantastic. The before picture looks nothing like you now. Congratulations on your success!

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Congratulations. You look so great and so happy. My question is when did you feel your energy level go back to normal? I was sleeved 1/30 and have lost 28 lbs. I am getting very close to 60 grams if Protein and doing great on liquids. But just feel run down. Thanks for sharing your story. It's inspiring and seeing your pics makes this journey all worth it.

My energy level started picking up between 4-6 weeks after surgery.

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Thanks everyone :)

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Congratulations! Well Done!

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GOAL met!

webbRN78

Yeah???

So your point is?? :huh:

the big deal is what???............. -_-

ohhhhhhhhhhhh i get it now :)

you lost 116.4 lbs reaching GOAL :rolleyes:

you worked hard all year long

yep i guess thats a lot to be proud of ;)

great pics :)

happy dance happy dance :)

can/sometimes get a little harder now, but..........

i know you will continue to follow the rules through maintenance and forever!!!! :)

keep up the great job and I know you will stay successful :)

good for you :)

kathy

congrats

Edited by proudgrammy

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OMG- congrats!! You look like a different person!!

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Congrats!!! I cannot wait to say I've reached goal! You look fabulous!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

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      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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