HW: 313 (July 2012)

SW: 254 (2-12-13)

CW: 138.4 (2-23-14)

Height: 5'5

I just wanted to share my success and offer support to anyone needing it. I'm an open book so ask any questions you might have

Awesome!

Congratulations! Way to work your sleeve!!!!

Standing ovation!

Well done!

Wow, one year!

:)

Sounds like you are ready for questions....here they come!

Edited February 24, 201412 yr by gmanbat

Wow awesome! Congrats to you!!

Inspirational! Major Congrats!

Totally awesome!! Congrats!

Share your best tips, please!

Congratulations on hitting your goal! What an amazing feeling that must be. I can not wait until the day arrives that I can hopefully say I hit my goal weight! Wishing you continued success on your journey, you are doing a fantastic job!!!

Wha hooooo. Congrats. U look healthy and amazing ! !

Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

Wonderful achievement! Best wishes to you and congratulations. Your hard work really paid off.

Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

Great strategy! No wonder you did so well!

THANK YOU for the inspiration!! I can't wait to be sleeved!! I'm on day 28 of my 89 required weight management.. It feels like a lifetime away lol.

HW: 313 (July 2012)

SW: 254 (2-12-13)

CW: 138.4 (2-23-14)

Height: 5'5

I just wanted to share my success and offer support to anyone needing it. I'm an open book so ask any questions you might have

:

Congrats!

Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

You look amazing and I am so happy for you!! W I UK you be able to send a break down of your monthly weigh ins or however you kept track? I'm also 5'5 and I started at 243 and I want to see how your progress went. Thanks Thanks and again great job!!!!

Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a week. Don't beat yourself up if you fall off track. Just get back up and keep going. I haven't been perfect on this journey but I feel like the sleeve has helped me get back on track where as pre sleeve if I would have got off track I wouldn't of been able to refocus and keep going.

You look fantastic! Way to go!!!