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GOAL met!

  • Popular Post

HW: 313 (July 2012)

SW: 254 (2-12-13)

CW: 138.4 (2-23-14)

Height: 5'5

I just wanted to share my success and offer support to anyone needing it. I'm an open book so ask any questions you might have :)

post-204242-0-86160100-1393246166_thumb.jpg

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    • webbRN78
      webbRN78

      Thanks everyone My best advice be would follow the plan. Mine was protein/non starchy veggie (2:1 ratio), minimum 64 ounces water (I get between 100-150 ounces a day), 30 minutes of cardio/5 days a w

    • ElyQuint
      ElyQuint

      Awesome!

    • lsereno
      lsereno

      Congrats and welcome to the goalies bench! There's room for lots of us here because we are so tiny! Lynda

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    awesome job

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    Amazing!

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    WOW, I am inspired! Congratulations! You look awesome! I do have a question about excess skin. I have to lose 100lbs and I concerned about sagging skin. Do you have any tips to share?

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    I'm new to this forum so I'd like to start by saying congrats to you. I had my sleeve surgery done Monday and I'm feeling better but still sore. I've had some redness and itching near the largest incision. Did this happen to u?

    I'm very excited for my journey and your story is inspirational

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    You really do like like a different person! Congrats!

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    Well done!

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    Wonderful, those images took my breath away. I hope you feel as wonderful as you look.

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    Wow! Incredible photos.

    Losing 120pounds is amazing. Keep up the great work.

    Since surgery, what is best things that have happened to you and what are the worst?

    How are your hunger levels?

    Kind regards

    Betty

    HW: 313 (July 2012)

    SW: 254 (2-12-13)

    CW: 138.4 (2-23-14)

    Height: 5'5

    I just wanted to share my success and offer support to anyone needing it. I'm an open book so ask any questions you might have :)

    :

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    • 0

    My questions were about fluids and energy and you've already answered those; but I just had to say WOW! Congratulations!!

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