macman

I have found that 4-6 ounces of Protein is the right amount to keep me satisfied for about 3-4 hours. I can eat more of some items but dense protein (beef, chicken, seafood) fills me up and I stay satisfied longer. If I do yogurt or protein shakes I find that I am hungrier sooner.

I am 17 months post surgery. (Male) Before surgery I could eat everything you mentioned. Now I eat much less and make better choices. If ordering steak, I can eat 4-6 ounces, I usually order Filet because it tends to be more tender. I can also eat a small amount of vegetable. I almost never order an appetizer unless it is going to be my meal, and I avoid fried foods entirely

My consult was approximately two weeks after the last class. Surgery was about one month laster as I had to wait for insurance approval and pre surgical testing

I am doing great! I am 16 months post surgery and have lost a total of 142 pounds. I have been pretty stable now for about six months. I feel good. I am very active, BP is the best it has ever been. It was a terrific decision for me

My surgery was done at UMass by Dr Czerniach on 12/23/13. I think he is great!

I was sleeved by Dr Czerniach at UMass in December 2013. It was the best decision I have made for myself. Down 145 pounds and feel great!

Congratulations! Good luck on your journey. The hospital has a very good support network.

HW 362 SW 320 CW 216 TPL 146 TGP 132 No change. Maintaining my weight within my bounce range.

My favorite non perishable items would be almonds or Quest Nutrition Protein Bars ( White Choc Raspberry, Cookies and Creme or Choc Chip Cookie Dough).

HW 362 SW 320 CW 216 TPL 146 TGP 132 No change

It is absolutely possible. I've lost 146 pounds to date. Stay disciplined, it is a lifestyle change. Good luck!

For me, post surgery the sticky rice is deadly. Tried it only once and it felt like I swallowed a bowling ball. Too bad as it was one of my favorite foods pre op.

The two chocolate protein powders are different. The Original Chocolate Classic contains Aspartame, which is a problem for some people. Chocolate Splendor uses Sucralose, which is an artificial sweetener not broken down by the body.

I have used Unjury for the last 18 months. I use both Chocolate Splendor and Vanilla. They are great mixed with ice and skim milk. I blend them with Torani sugar free syrups: Hazelnut, English Toffee, Salted Caramel. I also blend with Chike Iced Coffee Protein Powder. I purchase direct from their website at Unjury.com

Hi Alex My gastric sleeve surgery procedure went without a hitch, except for the blood clot I developed post surgery. There was nothing to indicate I would be a problem. No extraordinary precautions were taken ahead of time. The blood clot started in my leg and progressed to become a pulmonary embolism. I spent two weeks in the hospital, one of which was in the Cardiac Intensive Care at UMass Medical Center in Worcester, MA. I count myself as very fortunate. I am thankful that my surgery was at a Bariatric Center of Excellence with a level one Trauma Center. Happily there do not appear to be any lasting issues related to the clot.