Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Cowgirls 90 day morning challenge



Recommended Posts

You are incredibly intelligent and capable, you tried to portray yourself as kittenish and weak for years and that just made you sad, why hide that you are incredibly intelligent and capable? You have always known you are skilled, you actually do have self respect.

Share this post


Link to post
Share on other sites

For years you thought that attachment and love went hand in had. Now you can see that attachment is more like an anchor, false security that holds back the best actions of love and kindness.

Share this post


Link to post
Share on other sites

No more hiding, it feels good to be "out", no longer pretending to not be the commanding huntress that you are. Let your ego be what it is, deserved and earned. You are truly learning the meaning of "be yourself" Admitting to the world how bad ass you are is so freeing, they are afraid of you, and they should be.

Share this post


Link to post
Share on other sites

You have cultivated a view that is becoming more expansive and awesome to behold. When things get overwhelming, remember to relax and enjoy.

Share this post


Link to post
Share on other sites

What you have to offer is solid and worthwhile, you have the ability and the willingness to be an excellent friend and you have learned from your relationships, romantic and platonic, where your strengths lie. You have also learned some truths about yourself and you are ready to apply this in your life. You are learning how to give responsibly.

Share this post


Link to post
Share on other sites

There are teachers everywhere. Your worst enemy can teach you things that your dearest loved one can't. Cherish all interactions.

Share this post


Link to post
Share on other sites

You don't have to be chipper, or ignore bad feelings, utilize them, dismantle them to better understand, your analytical brain is an asset here. Notice the changes in your emotions, in your fears and negative thoughts and anxieties in correlation with your choices in food. Let's use the emotions washing over us to get a real comprehension of food addiction, of addiction in general, you are going to use this in your practice when you are a therapist.

Share this post


Link to post
Share on other sites

You have an actual workload now, and there is no reason to fear it, you are actually capable of doing all of it, and you know this. It feels good to acknowledge your capability, what does pretending to be unable do for you? That is old, outmoded behavior that yields no rewards.

Share this post


Link to post
Share on other sites

When things change quickly, you have the capacity to adjust and enjoy the moment.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×