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Motivational/Inspirational Quotes



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How true, CATFISH !!!!!!

But, until the last eight months, I wasn't taking care of the 20%. And the band has really helped me cut down on the 80%.

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If ever you feel like quitting: THINK ABOUT WHY YOU STARTED !

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You've only got THREE choices in life:

Give up, Give in, or GIVE IT ALL YOU'VE GOT !

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" Don't be afraid to give up the good, to go for the great " by the late, great Steve Prefontaine and my favorite line to my kids was always " Step back and look at the big picture !"

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I am DETERMINED to get HEALTHY. My life is depending on ME to change..... I will not let ME down!

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This card and saying was part of my Valentines day gift from my husband. It is part of the Essence collection for Pandora if you wanted to look it up. This was the card that came with the Courage bead. I loved the whole gift, and I found this card to be very inspirational I wanted to share it with you all.

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This card and saying was part of my Valentines day gift from my husband. It is part of the Essence collection for Pandora if you wanted to look it up. This was the card that came with the Courage bead. I loved the whole gift, and I found this card to be very inspirational I wanted to share it with you all.

I would hang that card on my mirror or refrigerator or somewhere where I could read it often...... A very thoughtful gift from your husband. My sweet husband brought me yellow roses ( my favorite) and one piece of sugar free Russel Stover chocolate candy.

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Kind of my personal motto right now, both on Weight Watchers and for Lap Band: Get busy living, or get busy dying.

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It's not going to be easy, but it is going to be worth it.

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IN REGARDS TO EXERCISE.....

You don't have to be GREAT to START, but you have to START .......to be GREAT !

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I am in competition with no one....I have no desire to play the game of being better than anyone....I am simply trying to be better than the person I was yesterday!

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    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
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    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
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    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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