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Banders Exercise

☠carolinagirl☠

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kll724    3,055

kll724
Posted (edited)

hadnt been on.....but ole gal is still doing 30 min step aerobics every dagum day.....

(and the last 2 games UNC played, i stepped up and down on my box fo the entire game)....counting that

way to go everyone who is exercising........remember EVERYTHING in movement counts

no matter what you do....or how long.....as long as YOU do

cg that's a lot of steppin'. Too bad you couldn't help their game!

personally, I am reading a e-book on my Kindle while I walk on my tread mill for at least an hour each morning. Feels good, 'cause I hate tradmilling!

Edited by kll724
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SillyAuntDi    1,610

SillyAuntDi
Posted

One hour personal training appt with one of the best trainers at the boxing gym. I laughed through the pain. I bet I won't be laughing tomorrow...we worked core and legs. I'm going to feel that tomorrow.

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SillyAuntDi    1,610

SillyAuntDi
Posted

So, I went back to the gym for a TRX class. I'd never taken one and the gym is offering intro classes to see if there is interest in formal classes later. OH MY LORD...while I absolutely see that I will love this type of exercise, I am so very sore already! I hate to think what tomorrow will bring :)

I'll be back at it soon. Need a little recovery time! I'm planning a bike ride on Sunday since spring weather will be back and the sun will be shining!

Have a great day.

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☠carolinagirl☠    18,721

☠carolinagirl☠
Posted

dont post every day

but i do step aerobics every day for 30 minutes

*its on (me) if i do not exercise*

but i feel strongly, do something

even if you dont think its much, at least it IS better than nothing

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catfish87    3,471

catfish87
Posted

5km run today....then spent the last 2 hours hollering/clapping...as UK advances to the Final Four! Go Big Blue BAAAAAAABYYYYYYY. :)

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☠carolinagirl☠    18,721

☠carolinagirl☠
Posted

gagging..............cough cough........

5km run today....then spent the last 2 hours hollering/clapping...as UK advances to the Final Four! Go Big Blue BAAAAAAABYYYYYYY. :)

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☠carolinagirl☠    18,721

☠carolinagirl☠
Posted

like my friend cat........i to watched the UK game and rooting for the yellow team........apparently

y team picks suck aka my beloved tarheels AHEM

anyhow. we walked around a massive super walmart.........whoohooo

and did a step aerobic dvd and worked it

i hope you did also

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KAATNS    1,473

KAATNS
Posted

Had a lovely (outdoor) run in the cool, crisp country air! Ahhhh....been missing my runs.

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catfish87    3,471

catfish87
Posted

WTG everyone! Glad to see all the posts in this thread. It's motivating to ALL of us. Keep on doing what you can do.

Today was a 10km run for me this morning....I'd like to get on the bike later if the wind dies down. Happy Tuesday!!!!!!

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Go To Topic Listing LAP-BAND Surgery Forums

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