Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

got home from work yesterday

put on my black/purple sneekers with pink skull laces

and got hub and kabo the doberman and off we went

i was speed walking.....what made me feel good was

hearing hub say *wait up* ♥

Share this post


Link to post
Share on other sites

wasnt even home yet and the warden aka my ole man called on the phone

and said me and kabo the doberman are waiting on you to get home so we can walk....

GEESH..let me get home to pee

but i did walk.......feeling GREAT

321492_496841710358702_565933327_n.png

Share this post


Link to post
Share on other sites

Love this cartoon!

Share this post


Link to post
Share on other sites

I have a pedometer on my phone & noticed that I walk between 15_18 thousand of steps at work a day.

Edited by Debbie3sons

Share this post


Link to post
Share on other sites

Great job and glad to see some new and familar faces on here. And my Tar Heel fav! ;) (Has anybody besides me noticed how UK is this year...ha!) I'm finally back to my "normal" schedule after 9 weeks of 72-75 hours per week. Spent a much needed week on vacation two weeks ago in New Orleans/Mexico. Was a great time! One of those all you can stand to drink packages...and I got my $$$ worth let me tell ya!

Decided a nice slow long run would be fun today in a breezy, 39*F weather. First longer run in a while and it felt good! Happy Monday all!

http://connect.garmin.com/modern/activity/639221800

Share this post


Link to post
Share on other sites

Great job and glad to see some new and familar faces on here. And my Tar Heel fav! ;) (Has anybody besides me noticed how UK is this year...ha!) I'm finally back to my "normal" schedule after 9 weeks of 72-75 hours per week. Spent a much needed week on vacation two weeks ago in New Orleans/Mexico. Was a great time! One of those all you can stand to drink packages...and I got my $$$ worth let me tell ya!

Decided a nice slow long run would be fun today in a breezy, 39*F weather. First longer run in a while and it felt good! Happy Monday all!

http://connect.garmin.com/modern/activity/639221800

me and the boys will see you in about 3 weeks in Rupp

UNC-vs.-UNCG-006-524x350.jpg

Share this post


Link to post
Share on other sites

**yesterday at work**

i am pretty insecure but i do try hard to hide that..what is it called, thin skinned? i always think people are looking and laughing at me or that anyone with me is embarrassed due to my size and what i look like..

jenny, my co worker….we were talking last week about walking. my office building has a nice gym and i never go (are you nuts…..people may see me)

she came over to me and said lets go walk..and so i got up…thinking i could say my knee is hurting (which it is..rain is coming btw) and i did not have my sneakers (i took off my wedges and went barefoot) and well ran all these excuses through my mind BUT said fuck it ….and went to the nice gym and got up on the treadmill (*it had a tv*)..never seen that before :)

as nervous as i was, i tried not to let it show..i think she thinks i am more in control or self assured than i am…and trust me i am not..i am so scared of people judging me and lets face it, they do..

so there i was…up on the treadmill, walking and talking and thinking to myself..people may see me but maybe they will say if she can, so can i....

Share this post


Link to post
Share on other sites

I broke down and put my bike in the trainer in the den today. I was really wanting to ride outside today but I could see my breath. Watched the lunacy in Ferguson while spinning my wheels. .... How ironic.

Share this post


Link to post
Share on other sites

Happy Thursday Everyone. I know I haven’t been activate on here lately I had walking pneumonia! As active I am… I got sick! I blame the day care kids. I am getting back on track. I haven’t worked out for 3 weeks but I only gain 5 pounds. Not too bad. Anyway I am having problems getting 10,000 steps in a day so Today I am will be going a 3 min walk every hour in my office. Who wants to join me! https://www.youtube.com/watch?v=u1BzEW0ibcg

Share this post


Link to post
Share on other sites

I made it to 10,000 steps yesterday! It's raining over here in the St. Louis area look like I will be wokring out indoors. Today goal is 12,000 steps. Wish me luck.

Share this post


Link to post
Share on other sites

Zumba Monday, Zumba and circuit training Tuesday, Zumba Wed, Zumba and circuit training Thursday, circuit training Friday, 1 hour on elliptical Saturday...my typical week right now. Crazy, right?

Share this post


Link to post
Share on other sites

Well I guess you can call this exercise I got dressed up in a loose dress & went Dancing at a Alumni party from my High school SO much fun.

post-139624-14179805811639_thumb.jpg

post-139624-14179806364191_thumb.jpg

Share this post


Link to post
Share on other sites

Go, Debbie, go! ????

Share this post


Link to post
Share on other sites

long (slow) run today: 11 miles at HM heart rate target. I really gotta pick up the pace..

Happy Monday all!

http://connect.garmin.com/modern/activity/647792063

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×