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Today marks one year since I ran for the first time in 20+ years. I did 2 miles a year ago today....could hardly believe it then. Things have definately changed in the last year.

I remember thinking I'd probably never do the 5k's I read about on here often....but that was just the beginning. For those just starting out, stick with it for a while and you'll be glad you did.

This morning I did one quick mile after work, quite a difference from a year ago. Rode my bike in this evening and will ride home in the morning, 21 miles each way.

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Well it's only 85 degrees in Cali., I ate my lunch drank, went & walked for 30 min. around the building at work, I will go home & do my 30 minutes of dancing to the oldies by Richard Simmons , then take my shower ,catch up and go to bed.

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10K run this morning in 1:10 I'm pretty happy with that :)

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10K run this morning in 1:10 I'm pretty happy with that :)

WTG!! You are really doing great!

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Thanks catfish! It felt great!!

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Ran another 10K yesterday same time 1:10 so proud I did 2 in one week!!

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Well I know I haven't posted on here in a few days, I am still going to the pool and walking, but I got some very sad news last week...I had been feeling some bad pains in my right hip...to the point some days I could hardly walk. Well old man Arthritis has really done me in...there is nothing but bone on bone in my hip joint. Waiting to hear about an appt with the Ortho doc...gonna try to see about putting off surgery as long as I possible can...I need to get the weight off before they go cutting on me again, and I am no where near green, so it is coming off slow...so folks if you keep folks in prayer...I could really use some!!! Thanks...but until I am told otherwise I am going to the pool...it makes me feel like I can do anything when I'm in that pool.

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Well I know I haven't posted on here in a few days, I am still going to the pool and walking, but I got some very sad news last week...I had been feeling some bad pains in my right hip...to the point some days I could hardly walk. Well old man Arthritis has really done me in...there is nothing but bone on bone in my hip joint. Waiting to hear about an appt with the Ortho doc...gonna try to see about putting off surgery as long as I possible can...I need to get the weight off before they go cutting on me again, and I am no where near green, so it is coming off slow...so folks if you keep folks in prayer...I could really use some!!! Thanks...but until I am told otherwise I am going to the pool...it makes me feel like I can do anything when I'm in that pool.

I guess it comes with age even though we look & feel young , I guess what our bodies went through before we lost weight took a toll on us , I also am seeing a Orthopaedic surgeon Friday & will be on disability for my back & I just found out about arthritis in my right hand & arm, however you swimming & riding your bike & exercising will help, good luck on what they say .

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After working a 12 hour midnight shift, I went to the "Summer Sizzler 10K" this morning at 7am.....Guess all the "fast" runners in my age group must have slept in. I got 1st place in the Male 40-49 y/o division. And it was my first medal for either a 5 or 10k. Not sure how many were in the division, but couldn't have been too many. I think there were only about 80 runners total there today. Not a PR time for me, but 2 minutes faster than my last 10K. Its time for a shower and bed! Hope everyone enjoys their weekend!

Woo hoo and no u earned it far and square all ur training great job

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While away my activity included zip lining hiking in rainforest swimming with turtles hitting the gym on ship once but as soon as I got home next day Sunday I did a double at the gym and am back to my regular routine boy I missed it

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While away my activity included zip lining hiking in rainforest swimming with turtles hitting the gym on ship once but as soon as I got home next day Sunday I did a double at the gym and am back to my regular routine boy I missed it

Zip lining is fun ,but I don't think I could do it again, we're waiting for pics, I did see the good looking woman sitting at the bar feeling relaxed and having fun (You).

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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