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Take a look at your cupboards some time soon it should make you smile. All of the labels on my shelves read Organic, fat free, sugar free. low sodium, High Fiber. whole grain......... love this! Considering a little over a year ago it was cheese Steaks, cheese fries, pizza ( Love me some pizza) Nachos. Entemans rasberry danish...... I Love having my life back and dont miss the bad food. just needed to say that[/quote

Amen!!!

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Congrats to everyone in "Onderland" your stories fuel my passion to join you soon. I'm five weeks post op and I've lost 49lbs so far. I began my journey WLS in January 2013 weighing 305lbs. I had my gastric bypass surgery April 21st and I love the transformation I'm undergoing. God bless you all for sharing your journeys it gives me hope and inspires me to continue to eat healthy and exercise every day.

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feeling like a badass today! 9:00 am est and already have my 5 miles in ... Starbucks coffee here i come

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Im not sure if i mentioned this before but if i didnt i have been remise.

2 words- Savory oatmeal

Look up the recipes!!! Seriously its way healthy and a great quick meal you can cook at the beginning of the week. Oatmeal is no longer just for Breakfast.< /p>

here is the one i have done twice and been very very hapy with

Irish steel cut oatmeal

onions

whole cut mushrooms

soy based bacon bits

olive oil

low sodium soy

sage

rosemary

garlic

salt to taste ( least bit possible)

pepper

Cook oatmeal seperate and use a butt load of onions and mushrooms saute the mess together and add to oatmeal as the last step.

You can cut up chicken fish or turkey into it. i like mine cold but you can work out the serving temp on your own

Look up other recipies they are wide and vast. next week im doing an asian oatmeal and following that a middle eastern one.

low cal, low fat,full of fiber and filling..with chicken or fish you get the added protien

Peace out skinny people

Sounds GREAT! I have found Textured Vegetable Protein (TVP) by Bob's Red Mill. I use it instead of oatmeal. You get the fiber AND the protein. I use 1/3 cup in one cup of Water and boil it down, takes about 10 minutes. I add 1/4 of skim milk and it has 19 grams of protein. I like to add some splenda sweetened vanilla Syrup and cinnamon. But you could definitely use it for what you are making. I have been thinking fresh berries would also be good, but haven't tried it yet.

Thanks for sharing the recipe. I am always looking for something different!

Carol

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Sounds GREAT! I have found Textured Vegetable Protein (TVP) by Bob's Red Mill. I use it instead of oatmeal. You get the fiber AND the protein. I use 1/3 cup in one cup of Water and boil it down, takes about 10 minutes. I add 1/4 of skim milk and it has 19 grams of protein. I like to add some splenda sweetened vanilla Syrup and cinnamon. But you could definitely use it for what you are making. I have been thinking fresh berries would also be good, but haven't tried it yet.

Thanks for sharing the recipe. I am always looking for something different!

Carol

TVP intresting, ill have to check it out thanks for the tip.

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Someone start a June post op recipe thread with pics please! Yum!

Great idea!!!

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Someone start a June post op recipe thread with pics please!

Yum!

great idea! let me give it a wack. pics will have to wait leaving for vacation this week will post stuff next week. i will open the thread now

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ok opened the thread

post-191564-0-17131400-1401681700_thumb.png

[ATTACH]45086[/ATTACH]

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ok opened the thread

its under food and nutrition . start adding

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its under food and nutrition . start adding

June post-op recipe share

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I want to lose 10 more lbs but think it might be hard. I want a Tummy Tuck as I have serious skin issues on my tummy but im in a size 8 or 6 and feel great!!

and I need a breast lift, my breast are so small, there's no saggy skin, the cup size, I went from D'/DD's to a B cup they might be a bit smaller, although I've lost over 100lbs, I don't have saggy skin, however, I do have a small bat wing, lol...I'm glade I have arm muscles, lol

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You made me chuckle, "my stomach is sad,sad,sad" too. I need a boob lift and a Tummy Tuck. I love you Juneies!!

me too, lol...I need a breast lift...

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its under food and nutrition . start adding

You are awesome!!!

Where are you heading for vacation? Hope you have a blast!

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Congrats to everyone in "Onderland" your stories fuel my passion to join you soon. I'm five weeks post op and I've lost 49lbs so far. I began my journey WLS in January 2013 weighing 305lbs. I had my gastric bypass surgery April 21st and I love the transformation I'm undergoing. God bless you all for sharing your journeys it gives me hope and inspires me to continue to eat healthy and exercise every day.

Congratulations...

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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