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Take a look at your cupboards some time soon it should make you smile. All of the labels on my shelves read Organic, fat free, sugar free. low sodium, High Fiber. whole grain......... love this! Considering a little over a year ago it was cheese Steaks, cheese fries, pizza ( Love me some pizza) Nachos. Entemans rasberry danish...... I Love having my life back and dont miss the bad food. just needed to say that[/quote

Amen!!!

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Congrats to everyone in "Onderland" your stories fuel my passion to join you soon. I'm five weeks post op and I've lost 49lbs so far. I began my journey WLS in January 2013 weighing 305lbs. I had my gastric bypass surgery April 21st and I love the transformation I'm undergoing. God bless you all for sharing your journeys it gives me hope and inspires me to continue to eat healthy and exercise every day.

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feeling like a badass today! 9:00 am est and already have my 5 miles in ... Starbucks coffee here i come

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Im not sure if i mentioned this before but if i didnt i have been remise.

2 words- Savory oatmeal

Look up the recipes!!! Seriously its way healthy and a great quick meal you can cook at the beginning of the week. Oatmeal is no longer just for Breakfast.< /p>

here is the one i have done twice and been very very hapy with

Irish steel cut oatmeal

onions

whole cut mushrooms

soy based bacon bits

olive oil

low sodium soy

sage

rosemary

garlic

salt to taste ( least bit possible)

pepper

Cook oatmeal seperate and use a butt load of onions and mushrooms saute the mess together and add to oatmeal as the last step.

You can cut up chicken fish or turkey into it. i like mine cold but you can work out the serving temp on your own

Look up other recipies they are wide and vast. next week im doing an asian oatmeal and following that a middle eastern one.

low cal, low fat,full of fiber and filling..with chicken or fish you get the added protien

Peace out skinny people

Sounds GREAT! I have found Textured Vegetable Protein (TVP) by Bob's Red Mill. I use it instead of oatmeal. You get the fiber AND the protein. I use 1/3 cup in one cup of Water and boil it down, takes about 10 minutes. I add 1/4 of skim milk and it has 19 grams of protein. I like to add some splenda sweetened vanilla Syrup and cinnamon. But you could definitely use it for what you are making. I have been thinking fresh berries would also be good, but haven't tried it yet.

Thanks for sharing the recipe. I am always looking for something different!

Carol

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Sounds GREAT! I have found Textured Vegetable Protein (TVP) by Bob's Red Mill. I use it instead of oatmeal. You get the fiber AND the protein. I use 1/3 cup in one cup of Water and boil it down, takes about 10 minutes. I add 1/4 of skim milk and it has 19 grams of protein. I like to add some splenda sweetened vanilla Syrup and cinnamon. But you could definitely use it for what you are making. I have been thinking fresh berries would also be good, but haven't tried it yet.

Thanks for sharing the recipe. I am always looking for something different!

Carol

TVP intresting, ill have to check it out thanks for the tip.

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Someone start a June post op recipe thread with pics please! Yum!

Great idea!!!

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Someone start a June post op recipe thread with pics please!

Yum!

great idea! let me give it a wack. pics will have to wait leaving for vacation this week will post stuff next week. i will open the thread now

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ok opened the thread

post-191564-0-17131400-1401681700_thumb.png

[ATTACH]45086[/ATTACH]

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ok opened the thread

its under food and nutrition . start adding

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its under food and nutrition . start adding

June post-op recipe share

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I want to lose 10 more lbs but think it might be hard. I want a Tummy Tuck as I have serious skin issues on my tummy but im in a size 8 or 6 and feel great!!

and I need a breast lift, my breast are so small, there's no saggy skin, the cup size, I went from D'/DD's to a B cup they might be a bit smaller, although I've lost over 100lbs, I don't have saggy skin, however, I do have a small bat wing, lol...I'm glade I have arm muscles, lol

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You made me chuckle, "my stomach is sad,sad,sad" too. I need a boob lift and a Tummy Tuck. I love you Juneies!!

me too, lol...I need a breast lift...

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its under food and nutrition . start adding

You are awesome!!!

Where are you heading for vacation? Hope you have a blast!

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Congrats to everyone in "Onderland" your stories fuel my passion to join you soon. I'm five weeks post op and I've lost 49lbs so far. I began my journey WLS in January 2013 weighing 305lbs. I had my gastric bypass surgery April 21st and I love the transformation I'm undergoing. God bless you all for sharing your journeys it gives me hope and inspires me to continue to eat healthy and exercise every day.

Congratulations...

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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