Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Hi all. I'm starting my liquid diet, and the Protein Shake I'm using has 30 grams per carton (11 oz). I'm drinking it three times a day, so I'm getting 90 oz of Protein. Is that too much? Is there a such thing as too much protein? I will ask my nutritionist, but I can't get to her until tomorrow. Thanks!

Share this post


Link to post
Share on other sites

Hi all. I'm starting my liquid diet' date=' and the Protein shake I'm using has 30 grams per carton (11 oz). I'm drinking it three times a day, so I'm getting 90 oz of Protein. Is that too much? Is there a such thing as too much protein? I will ask my nutritionist, but I can't get to her until tomorrow. Thanks![/quote']

I was told the more protein, the more full you feel. However, my limit was 100grams per day.

Share this post


Link to post
Share on other sites

It depends on your activity. I try to get 100-130 gras of Protein a day. However I am weight training right now for the police academy test.

Your body can only absorb about 30grams per serving at a time of shakes. You absorb all the protein in whole food protein (meat,eggs, etc).

Remember though every doctor is different so please check with your nut tomorrow.

Share this post


Link to post
Share on other sites

What kind of Protein are you drinking?

Share this post


Link to post
Share on other sites

You drinking the premier Protein premade shakes? My doctor actually recommended these. They served me one in the hospital too- 11 oz and 30 grams of Protein. So my doctor says they are fine. I am so tired of the chocolate though I could scream.

Bought some new shakes today at Walmart- eas and Atkins both vanilla. No more chocolate for now. I need to go back up costco and get vanilla premier shakes.

Share this post


Link to post
Share on other sites

Hi all. I'm starting my liquid diet' date=' and the Protein shake I'm using has 30 grams per carton (11 oz). I'm drinking it three times a day, so I'm getting 90 oz of Protein. Is that too much? Is there a such thing as too much protein? I will ask my nutritionist, but I can't get to her until tomorrow. Thanks![/quote']

I asked my nutritionist yesterday if too much protein is bad and she said too much can take a toll on your kidneys and told me to try not to go over 8oz more than I'm required.

Share this post


Link to post
Share on other sites

Every doctor has a different program, but my daily pre-op Protein goal is 75-125 grams a day.

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

You drinking the premier Protein premade shakes? My doctor actually recommended these. They served me one in the hospital too- 11 oz and 30 grams of Protein. So my doctor says they are fine. I am so tired of the chocolate though I could scream.

Bought some new shakes today at Walmart- eas and Atkins both vanilla. No more chocolate for now. I need to go back up costco and get vanilla premier shakes.

How do you like the Eas? I was going to try and buy that last night but chickened out.

Share this post


Link to post
Share on other sites

How do you like the Eas? I was going to try and buy that last night but chickened out.

Haven't tried it yet. Needed to get it cold first- will probably try it today. I'll let you know.

Share this post


Link to post
Share on other sites

How do you like the Eas? I was going to try and buy that last night but chickened out.

I hate the EAS brand. Thought it tasted terrible, but a lot of others really liked it. I want to try the premiere protien, but don't know where to get it around here. Will check online.

Share this post


Link to post
Share on other sites

Well my nutritionist is out of the office until Tuesday...my surgery is Thursday so that's not really going to help me. I guess I'll just keep doing what I'm doing and pray that I'm not hurting anything.

Share this post


Link to post
Share on other sites

How do you like the Eas? I was going to try and buy that last night but chickened out.

I bought a whole case of the chocolate 3 years ago after I got my lap band. I drank one. It was disgusting to me and I barely got it down. Now that I think about it, the rest of them are still in the box on the bottom shelf of my pantry. I'm sure they're expired by now, so I guess I should throw them away lol.

I never had the heart to try any other flavor.

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×