Hi all. I'm starting my liquid diet, and the protein shake I'm using has 30 grams per carton (11 oz). I'm drinking it three times a day, so I'm getting 90 oz of protein. Is that too much? Is there a such thing as too much protein? I will ask my nutritionist, but I can't get to her until tomorrow. Thanks!
Hi all. I'm starting my liquid diet, and the protein shake I'm using has 30 grams per carton (11 oz). I'm drinking it three times a day, so I'm getting 90 oz of protein. Is that too much? Is there a such thing as too much protein? I will ask my nutritionist, but I can't get to her until tomorrow. Thanks!