Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Is anyone else munching on these as much as me? So delicious/nutritious and completely cures all oily fatty salty craving I have! My personal recipe is:

• 1 bunch kale

• 1 tablespoon coconut oil

• sea salt

• grated asiago cheese

- Preheat oven to 300°

- Take apart the kale by separating it from the large stems and breaking it in to bite size pieces

- Toss in large bowl with melted coconut oil until evenly coated

- Spread out on to cookie sheet (you'll most likely need 2) and sprinkle with sea salt to taste and asiago cheese

- Place in oven for 20 minutes or until extremely crisp and slightly browned. I always have to take the crispy ones out and put some back in to the oven for 5 minutes to get the rest completely dry

Ugh so tasty. Who needs potato chips? Not I.

- Kaylee Ann ~ Surgiversary: 6/11/12

Share this post


Link to post
Share on other sites

I can't wait to try this, in only 4 days out

Share this post


Link to post
Share on other sites

Sounds delish! :-)

I'll have to keep that one in mind.

Btw. Great pic!

Share this post


Link to post
Share on other sites

Yum I love these! Haven't had them for a long time but getting some kale tomorrow! Have you tried steamed kale since surgery?

Share this post


Link to post
Share on other sites

Wow! I didn't think there was anything you could do to kale to make it taste good! LOL! Will have to try this one.

Share this post


Link to post
Share on other sites

Curious to try because I thought kale was like the most repulsive thing on the planet! :D

Share this post


Link to post
Share on other sites

You can also do swiss or parm chips. Cut sliced Swiss into quarters and place on plate. Micro for less than 30 seconds until hard. Parm chips spray plate with Pam and add a few small piles of fresh shredded parm. Micro for about same amount of time. Voila, chips! Not as healthy as kale chips but great in a pinch.

Share this post


Link to post
Share on other sites

Thank you for posting this recipe! They are wonderful and hit the spot! Best of all, my 10 year old tried these and loved them abd asks me to make them for his after school snack! So thank you!!! :)

Share this post


Link to post
Share on other sites

Thank you for posting this recipe! They are wonderful and hit the spot! Best of all' date=' my 10 year old tried these and loved them abd asks me to make them for his after school snack! So thank you!!! :)[/quote']

Aww you are so welcome, I'm glad you like them

- Kaylee Ann ~ Surgiversary: 6/11/12

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×