Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Accountability... What I Ate Today...



Recommended Posts

It sure if there is a specific area for this thread... If so moderators please move it there... ButI need to start being accountable for what I eat. I had regained about 40 pounds from my lowest, and I don't want it to be 50. My lifestyle has changed to a very seditary one with small bouts of activity... and no real schedule... Ah life of a truck driver (who had RNY)... Also since my husband has also had RNY and follows my lead when eating (for the most part) and has also regained I really need to refocus myself... So I thought I would start a thread so I could keep track and have to bare my good and bad habits.

So far today...

Breakfast 1-1.5 egg (hard to measure since we use eggs in a box)... 2 maple flavored sausages... 1 tbs of cream cheese

post-23568-13813810089758_thumb.jpg

snack 3 small crackers w/peanut butter

coffee (1/2 Decaf : 1/2 full caf) 72 oz

Snack 3 small crackers w/brie cheese

And scheduled for dinner is sweet potato w/onion for veggy and a cheedarwurst.

post-23568-13813810090556_thumb.jpg

Share this post


Link to post
Share on other sites

Good for you! After my session yesterday wih the nutritionist, he said you have to be accountable and writing it down is the best way. I started today and it has kept me from snacking. Good luck!

Share this post


Link to post
Share on other sites

Sounds like good meals. Are you still exercising?

Share this post


Link to post
Share on other sites

Sounds like good meals. Are you still exercising?

Not like I should... We 'lump' our loads when we can... but walking... I would need to in a truck stop parking lot, a rest area, or at a shipper/receiver. My husband walks SLOW due to foot problems and that's just the way he is... Yeah excuses I know... I need to figure out something... One step at a time though... Or so I tell myself :)

Share this post


Link to post
Share on other sites

To top off the day I had dessert... A frozen no sugar added Mandorin orange cup!! LOVE those things!!

Share this post


Link to post
Share on other sites

Well so far today... Just the tuna out of the tuna salad ready to eat from Bumble Bee... Then 6 Melba crackers with Brie cheese on top... Going to fix a salad now... Then if we have the time going to BBQ some flat Iron steaks tonight with cottage cheese and a peach for dessert...

I must admit, I'm not just mindlessly eating now that I have to tattle on myself... LOL... I actually think about if I REALLY want that or not now :)

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

Share this post


Link to post
Share on other sites

Well no BBQ... Got into the recvr... Now heading on to the next stop... Have coffee will travel :)

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

Share this post


Link to post
Share on other sites

Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

Share this post


Link to post
Share on other sites

Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

I used to use My Plate from Livestrong.com... It's just another place I need to log into, and time is one thing I don't have a lot of... Thought I would "put it out there" here...

Up at 2am to drive... Only coffee until 0600, then a peach sliced into some cottage cheese... Now to sleep for a bit...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

Share this post


Link to post
Share on other sites

One step at a time. You walk oneblock one week next week it's 2 blocks. Don't over do it. Take your time.

Share this post


Link to post
Share on other sites

One step at a time. You walk oneblock one week next week it's 2 blocks. Don't over do it. Take your time.

LOL... Or once around the truck stop, then twice... We did breakdown 6 pallets today... Hoping to do the 12 due to deliver tomorrow/today... Getting paid for exercise!! That exercise though is done in -10* though ... Brrr!

dinner was thick sliced salami w/cream cheese ... Eaten while driving ...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

Share this post


Link to post
Share on other sites

LOL... Or once around the truck stop' date=' then twice... We did breakdown 6 pallets today... Hoping to do the 12 due to deliver tomorrow/today... Getting paid for exercise!! That exercise though is done in -10* though ... Brrr!

dinner was thick sliced salami w/cream cheese ... Eaten while driving ...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW[/quote']

Lolz your so funny. It's a start

Share this post


Link to post
Share on other sites

Try using myfitnesspal to write it all down including food and exercise plus many of us are on there to help support you!

I'm using myfitnesspal to track everything I eat. How do I add friends who are also on this site?

surgery date: 7/30/12

Share this post


Link to post
Share on other sites

I'm using myfitnesspal to track everything I eat. How do I add friends who are also on this site?

surgery date: 7/30/12

My name there is odiemom101 or odiemom@ymail.com ... but if you want to find others as well look for the thread that says Myfitnesspal and a lot of people put there names on there and you can use those to add quite a few of us... it has been awesome to get to know some of these people out there and they are nothing but very supportive and great cheerleaders! Looking forward to seeing you out there.

Share this post


Link to post
Share on other sites

Today I was dealing with a bunch of frustration and boredom... Yeah, didn't do so good...

Cottage cheese w/SF jelly mixed in... Peanutbutter and a sliced up banana... Lettuce and a bunch of frenches fried onions... And to top it off... dinner from Panda Express!!

I don't feel any less stressed, or any less bored... Sigh...

Lady K. - RNY on 4/7/09 - 320 HW - 280 SW - 160 LW - 200 CW

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×