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Calling all Smoothies!



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Share your favorite Protein smoothies!! I', terrible at Breakfast and smoothies seem to really work for me... just wondering if anyone has yummy recipes they would like to share!

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Yes My Dear I love smoothies too ... I am hooked since I got my Nutribullet:

Killer chocolate Protein shake recipe

1/2 banna

8 oz of Low Carb Milk or Almond Milk , or Skim Milk your choice

1 scoop of Jay Robb chocolate whey Protein powder

1 tbls of Hershey's cocoa natural unsweetened

1 tbls of powdered Peanut Butter (company that makes it is Bell Plantation) called PB2

4 ice cubes.......

try this it is to die for......Yummy.... It only tastes Sinful

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LOVE the nutribullet!!! I will have to try that one,

I use a bunch of different ones, all with Protein Powder added in, just made one with spinach, banana, strawberries and Protein powder ... only drink the pre made stuff if I have to because these are so much better!

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My fav is 1/2 cup to 1 cup greek yogurt, 2 frozen strawberries, splash of OJ, bigger splash of Water, and Splenda to taste. Yum!

Lynda

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Avocado, strawberry and banana shake with Greek yogurt (any flavor), skim milk, truvia, and ice in the Nutribullet. My husband likes his with sugar so he sweetens his after I pour mine into a glass to add the truvia. I also LOVE the vanilla avocado combo ~ so creamy! vanilla yogurt, avocado, milk, truvia to taste and ice.

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I copied mine from a spa Protein menu. It's awesome. A splash lemon juice , One scoop vanilla protein powder. Half banana. 1/3 cup frozen blueberries. 2 tbs ground flax seed. And soy milk to your thickness preference. I use about 3/4 cup

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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