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What did you eat today :) ?



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8 days post op

Breakfast - 6oz soy milk/chocolate Protein shake

Lunch- 4oz no sugar added kids juice box

snack - sugar free Popsicle

Dinner- 6 oz hoods milk and water/ banana cream Protein Shake

1 bottle of Water sipped throughout the day.

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Opps - add 3oz of homemade puréed broccoli Soup for lunch ( after 1/2 hour wait after juice)

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Yes I am....... You too ?

No..I'm married to a Jamaican, I love the Jamaican cuisine.

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5.5 months post op

Breakfast: 2 slices of Velveeta cheese

Lunch: 2 oz grilled chicken breast

Snack: 1 slice Velveeta and 1 oz chicken

Dinner: 2 cups greens and 1.5 oz chicken

Snack: 1/2 cup Beans

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Breakfast: 2 slices provolone cheese

Snack: 4 bites cottage cheese/blk cherry Greek yogurt

Lunch: forgot to eat

Snack: handful of Kix

Dinner: 2 slices Swiss cheese' date=' oh and a mini babybel

And about 6 gallons of flavor enhanced Water.. Ok, maybe not that much, but seems like it

My eating sucks lately[/quote']

9 days post-op

Protein shake with milk

Few ounces apple and orange juice

Several Popsicles

Protein Shake

Alot of Water

Sf Jello..... God I'm ready for the next phase

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Third day post op and second day on fluids.

Breakfast: 1/4 cup Greek yogurt

1/4 cup coffee with milk

Lunch: 1/2 sachet optislim Soup

Afternoon (spaced widely)

70ml frozen fruit stick (100% juice, no pulp)

1/2 sachet chocolate Protein shake

1/2 cup apple juice

Also about 4 cups of plain Water so far. I've walked for about 45 minutes total today.

For dinner I will have the other half Soup and then the other half shake for dessert. I'm supposed to work up to 3 sachets a day for the Fluid phase.

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I ate :

Breakfast

1 over easy egg, 1 turkey sausage patty, 1.25 ounce of cheddar cheese.

snack. Beef Jerky nuggets

Lunch: one chicken enchilada, one chicken wing

Dinner: two slices of a small pizza with chicken sausage, meatballs, pepperoni, onions, jalapeños.

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May I join?! I'm 6 months out.

I think I'm still a disorganized eater. Hope you can see my MFP pics.

post-21188-13813665670897_thumb.jpg

post-21188-13813665671246_thumb.jpg

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3 mo out;

B: premiere Protein Shake

L: left over salmon over lettuce with teriyaki sauce

S: light string cheese with 5 Ritz crackers

D: dry roasted soybeans

Plus 6 cups of Water.

77 grams Protein, about 700 calories

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May I join?! I'm 6 months out.

I think I'm still a disorganized eater. Hope you can see my MFP pics.

That's why I joined this group because I'm not doing well with my meals. Unfortunately it's pretty quite in here. Loved the MFP pic. I'm going to master this one day I paid too much money to fail at this.

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3 months post op

Breakfast- premier Protein shake

Snack- beef Jerky

Lunch- 4 grilled nugs from chick fil a

Snack- Isopure shake ( unflavored mixed with lemonade.

Dinner- 1/2 Mexican pizza from Taco Bell

Snack- jerky

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Two years out.

Soy latte at 8 a.m.

1 slice whole wheat bread, 2 oz low fat ham, 2 strawberries at 9 a.m.

Soy latte at noon

1 slice whole wheat bread, 2 oz low fat ham, 1 slice velvetta cheese, small can V8 at 1:30 p.m.

2 3oz glasses of port at 5 p.m.

3 oz filet mignon, 1/4 cup mashed potatoes, 1/4 cup green Beans, couple bites French bread at 6 p.m.

3 oz port at 7:30 p.m.

This is my treat day this week. Hubby and I are celebrating 32 years. Tomorrow is my two year surgiversery. I have been at goal for 14 months.

Lynda

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Breakfast: half espresso Protein shake, black coffee

Morning snack: other half shake

Lunch: half Protein Tomato Soup w/couple drops habanero sauce

Afternoon snack: fruit juice, other half Tomato Soup

Dinner: half chocolate Protein Shake , yakult

Dessert: other half chocolate Protein Shake

I'm supposed to have 3 shakes or Soups a day and its a challenge!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
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